White Bread (1 Slice) and White Bread (1 Slice)
Lunch
117 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume white bread, white bread without glucose spikes
Opt for Whole Grain Alternatives
Replace white bread with whole grain or whole wheat bread, as these options are digested more slowly and can help maintain stable blood sugar levels.
Pair with Protein
Add a source of protein to your meal, such as lean meat, eggs, or tofu. This can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal. These can help moderate blood sugar spikes by slowing digestion.
Add Fiber-Rich Foods
Consume fiber-rich foods such as vegetables, legumes, or fruits like apples and pears alongside your meal. This can help stabilize blood sugar levels.
Watch Portion Sizes
Be mindful of the amount of white bread you consume. Smaller portions can help reduce the impact on your blood sugar.
Stay Hydrated
Drink plenty of water during meals to help with digestion and maintain overall health.
Exercise Regularly
Engage in regular physical activity, as exercise can improve insulin sensitivity and help manage blood sugar levels.
Eat Mindfully
Chew your food slowly and savor each bite. Eating at a slower pace can help regulate your blood sugar response.
Add Vinegar
Consider adding a small amount of vinegar or lemon juice to your meal, as acidic foods can help lower blood sugar spikes.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust your diet accordingly to find what works best for you.
Find Glucose response for your favourite foods
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