White Bread (1 Slice) and White Bread (1 Slice)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Replace white bread with whole grain or multigrain bread, as they are more slowly digested.

Add high-fiber foods like vegetables, legumes, or seeds to your meal to slow down sugar absorption.

Pair your bread with protein-rich foods such as eggs, lean meats, or yogurt to help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or olive oil in your meals to slow digestion and reduce spikes.

Limit the amount of white bread you consume to reduce the overall impact on your blood sugar.

Consider having a small amount of vinegar before eating as it may help improve insulin sensitivity.

Drink plenty of water throughout the day to aid in overall metabolic function.

Space out your meals evenly throughout the day to prevent significant fluctuations in blood sugar levels.

Take your time to eat and chew your food thoroughly, which can help in better digestion and absorption.

Incorporate regular physical activity into your routine to improve insulin sensitivity and regulate blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods