White Bread (1 Slice)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a protein-rich food like eggs, chicken, or tofu in your meal to help slow the absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or olive oil, which can help moderate blood sugar levels.

Opt for whole-grain bread instead of white bread when possible, as it digests more slowly.

Add fiber-rich foods like vegetables, seeds, or legumes to your meal to help slow the rate of digestion.

Reduce the portion size of white bread you consume to help minimize the glucose spike.

Drink plenty of water with your meal, which can aid digestion and help regulate blood sugar levels.

Incorporate a small amount of vinegar or lemon juice in your meal, as the acidity can help reduce blood sugar spikes.

Engage in a short walk or light physical activity after eating to help improve insulin sensitivity.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to help stabilize blood sugar levels.

Keep track of your blood sugar levels and adjust your diet accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.