White Bread (1 Slice)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Substitute white bread with whole grain or whole wheat bread as these have more fiber and nutrients, which can help stabilize blood sugar levels.

Pair your meal with fiber-rich foods like vegetables, legumes, or a small salad to slow down the absorption of sugars.

Incorporate healthy fats like avocado, nuts, or seeds in your meal. These can help slow down digestion and prevent spikes in blood sugar.

Include a source of protein such as eggs, cheese, or lean meats to balance your meal and moderate the blood sugar response.

Be mindful of the quantity of white bread you consume. Reducing the portion size can lessen the impact on your blood sugar.

Drink water before and during your meal, as staying hydrated helps in maintaining optimal blood sugar levels.

Take your time to chew and savor your food, which can improve digestion and help regulate blood sugar levels.

Add a splash of vinegar or lemon juice to your meal, as the acidity can help mitigate blood sugar spikes.

Engage in light physical activity like a walk after meals. This can help your body use excess glucose more efficiently.

Regularly check your blood sugar levels to understand how your body responds to different foods, which can guide future dietary choices.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.