White Bread (1 Slice)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume White Bread without glucose spikes

Opt for Whole Grain Alternatives

Replace white bread with whole grain or multigrain bread to slow down the absorption of sugars.

Add Protein and Healthy Fats

Incorporate protein sources like eggs, lean meats, or plant-based proteins, and healthy fats such as avocados, nuts, or seeds with your meal to stabilize blood sugar levels.

Include Fiber-Rich Foods

Eat high-fiber foods like vegetables (e.g., broccoli, spinach, and carrots), legumes, or a small serving of fruits (e.g., berries and apples) to reduce the rate of sugar absorption.

Pre-Meal Exercise

Engage in light physical activity, such as a 10-minute walk, before eating to help manage blood sugar levels more effectively.

Drink Water

Stay hydrated by drinking water before and during your meal to aid digestion and reduce blood sugar spikes.

Smaller Portions

Reduce the portion size of white bread and balance it with other lower-sugar foods.

Eat Slowly

Take your time to chew and savor your food, which can help with better digestion and slower absorption of sugars.

Pair with Vinegar

Add a splash of vinegar, like apple cider vinegar, to your meal, which can help lower blood sugar responses.

Try Fermented Foods

Include fermented foods such as yogurt, kefir, or sauerkraut to improve gut health and manage blood sugar levels.

Mindful Meal Timing

Avoid eating white bread on an empty stomach; instead, have it as part of a balanced meal.

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