White Bread (1 Slice)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume White Bread without glucose spikes

Opt for Whole Grain Alternatives

Replace white bread with whole grain or multi-grain bread options. These alternatives often contain more fiber and nutrients.

Add Protein

Incorporate a source of protein into your meal. Options include eggs, chicken breast, or tofu, which can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add avocado, nuts, or seeds to your meal. Healthy fats can help stabilize blood sugar levels.

Eat Vegetables First

Start your meal with a salad or non-starchy vegetables like spinach, broccoli, or bell peppers to help moderate blood sugar impact.

Pair with Legumes

Include beans, lentils, or chickpeas in your meal plan. These foods are rich in fiber and can help reduce glucose spikes.

Increase Fiber Intake

Incorporate fiber-rich foods such as oats, barley, or quinoa alongside your meal to slow digestion and prevent spikes.

Practice Portion Control

Reduce the portion size of white bread in your meal. Eating smaller amounts can help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and moderate blood glucose levels.

Chew Thoroughly

Take your time to chew food properly. This can enhance digestion and assist with better blood sugar control.

Regular Physical Activity

Engage in regular physical activities such as walking, cycling, or yoga, which can help improve insulin sensitivity and reduce glucose spikes.

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