White Bread (1 Slice)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace white bread with whole grain or whole wheat bread, which is less processed and digests more slowly.

Pair your bread with a source of protein, such as eggs, lean meats, or legumes, to help stabilize blood sugar levels.

Add avocado, nuts, or seeds to your meal to slow down the absorption of carbohydrates.

Incorporate vegetables like spinach, kale, or bell peppers, which can help moderate glucose responses.

Limit the amount of white bread you consume in one sitting to reduce the overall impact on blood sugar.

Use vinegar-based dressings or sauces, as vinegar can help improve insulin sensitivity.

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more effectively.

Drink plenty of water throughout the day to support overall metabolic processes and maintain stable blood sugar levels.

If you prefer bread, opt for sourdough, which may have a less pronounced impact on blood sugar due to its fermentation process.

Eat slowly and mindfully to give your body time to process food and regulate blood sugar more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods