Whisky - Scotch Whisky (1 oz) | Glucose Response

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of whisky you consume to reduce the overall impact on your blood sugar levels.

Consume lean proteins such as chicken or fish alongside whisky. Protein can help stabilize blood sugar levels.

Add sources of healthy fats such as nuts, seeds, or avocado when drinking whisky to slow down the absorption of sugars.

Include foods high in fiber like lentils, beans, or whole grains. Fiber can help mitigate sugar spikes.

Drink plenty of water before, during, and after consuming whisky to help maintain hydration and balance blood sugar levels.

If mixing whisky with other drinks, opt for low-sugar or sugar-free mixers.

Snack on non-starchy vegetables such as carrots, celery, or bell peppers to provide additional nutrients without causing large glucose spikes.

Keep track of the amount of whisky and accompanying food you consume to avoid excessive intake that could lead to a spike.

Engage in light physical activity before or after consumption to help your body process the sugar more efficiently.

Keep an eye on your blood sugar levels with regular monitoring to understand how your body responds to whisky and adjust habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.