Whisky - Scotch Whisky (1 oz) | Glucose Response

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Whisky - Scotch Whisky without glucose spikes

Portion Control

Limit the amount of whisky you consume to moderate levels to minimize its impact on your glucose levels.

Hydration

Drink plenty of water alongside your whisky. Staying hydrated can help dilute the alcohol and reduce its impact on blood sugar.

Balanced Meals

Pair your whisky with meals that include lean proteins like chicken or fish and healthy fats such as avocados or nuts. These macronutrients help slow the absorption of alcohol and sugars into your bloodstream.

Fiber-Rich Foods

Include fiber-rich foods such as lentils, beans, and non-starchy vegetables (like broccoli or spinach) in your meals. Fiber can help stabilize blood sugar levels.

Snack Wisely

If you plan to drink whisky without a full meal, opt for snacks like hummus with vegetables or a handful of almonds to help buffer glucose spikes.

Physical Activity

Engage in light physical activity, such as a brisk walk, after drinking whisky to help your body process the alcohol and glucose more efficiently.

Monitor and Adjust

Keep an eye on your blood sugar levels if you have a glucose monitor. Adjust your food intake and activity levels based on how your body is responding.

Consult a Healthcare Professional

If managing blood sugar is a persistent concern, consider discussing dietary and lifestyle changes with a healthcare provider or a dietitian.

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Whisky - Scotch Whisky (1 oz)