Whiskey & soda, double, 2 serving(s) (1 serving(s))

184 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whiskey & soda, double, 2 serving(s) without glucose spikes

Choose a Sugar-Free Soda

Opt for a soda that contains no added sugars. This can help minimize the impact on blood sugar levels.

Add a Protein-Rich Snack

Consume a small serving of nuts, such as almonds or walnuts, alongside your drink. This can help stabilize blood sugar by providing protein and healthy fats.

Include Fibrous Vegetables

Munch on non-starchy vegetables like cherry tomatoes or cucumber slices as a snack while drinking. Their fiber content can slow down glucose absorption.

Drink Slowly

Sipping your drink slowly over a longer period can help your body metabolize the alcohol and sugar more gradually, reducing rapid spikes.

Stay Hydrated

Drink plenty of water before and after consuming alcohol to stay hydrated, which helps in maintaining stable blood sugar levels.

Combine with a Balanced Meal

Have a meal that includes a blend of protein, healthy fats, and complex carbohydrates, like grilled chicken with quinoa and steamed broccoli, before drinking.

Engage in Light Physical Activity

Taking a short walk after consuming your drink can help your body utilize the glucose more effectively, preventing spikes.

Monitor Portion Sizes

Limit your intake to one serving at a time and wait to see how it affects your body before considering a second serving.

Mix with Ice

Adding ice to your drink can dilute the alcohol and soda, reducing the overall calorie and sugar content per sip.

Consult with a Professional

If you're regularly experiencing significant glucose fluctuations, consider consulting a healthcare provider for personalized advice.

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