Whiskey (86 Proof) (1 Fl Oz)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of whiskey you consume to reduce the overall impact on your blood sugar levels.

Drink plenty of water alongside whiskey to help maintain hydration and slow alcohol absorption.

Have a meal or a snack before consuming whiskey. Foods like nuts, seeds, or whole grains can help stabilize your blood sugar levels.

If you prefer whiskey cocktails, opt for low-sugar mixers or add a splash of soda water to your drink.

Pair whiskey with fiber-rich foods such as vegetables or legumes during meals to help slow down the absorption of alcohol and sugar.

Eat foods rich in healthy fats like avocados or olive oil, which can provide a more gradual energy release.

Engage in regular physical activity, which can improve your body's insulin sensitivity and help manage blood sugar levels.

Keep track of your blood sugar levels before and after consuming whiskey to understand how it affects your body and adjust your habits accordingly.

Avoid pairing whiskey with high-sugar snacks or desserts, as these can cause additional glucose spikes.

Speak with a healthcare provider or dietitian for personalized advice on managing alcohol consumption and maintaining healthy blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.