Whey Protein (Muscle Blaze) (1 Serving) and Whey Protein (Muscle Blaze) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair whey protein with foods high in fiber, such as oatmeal or chia seeds, to slow down glucose absorption.

Add healthy fats like avocado, nuts, or seeds to your meal to help moderate glucose spikes.

Include whole fruits like berries or apples when consuming whey protein to aid in balancing blood sugar levels.

Be mindful of the amount of whey protein you consume, as large quantities can lead to higher glucose spikes.

Drink plenty of water before and after consuming whey protein to help your body process nutrients more effectively.

Mix whey protein with other protein sources such as Greek yogurt or legumes to provide a balanced protein intake and stabilize blood sugar.

Engage in regular physical activity to improve insulin sensitivity and reduce the impact of glucose spikes.

Spread out meals and snacks throughout the day instead of consuming a large amount of whey protein in one sitting.

Opt for whey protein products with minimal added sugars and artificial ingredients.

If glucose spikes persist, consider consulting a healthcare professional or dietitian for personalized advice and meal planning.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.