Whey Protein (Optimum Nutrition) (1 Serving)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whey Protein without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods like oatmeal or whole grain bread, which can help slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats such as nuts, seeds, or avocado to your meal. These fats can help moderate the release of glucose into the bloodstream.

Consume with Low Sugar Fruits

Opt for fruits like berries or cherries, which have lower sugar content, to help balance the glucose levels.

Incorporate Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables can help stabilize glucose levels due to their low sugar content and high fiber.

Use in Moderation

Adjust the portion size of the whey protein to ensure you're not consuming more than your body needs at one time.

Spread Intake Throughout the Day

Instead of consuming a large serving at once, consider spreading smaller portions across several meals or snacks.

Select Low-Carbohydrate Accompaniments

Combine whey protein with foods like eggs or Greek yogurt, which have a low carbohydrate content.

Consider Protein Timing

Consume whey protein before or during a workout to use the glucose effectively, reducing spikes.

Stay Hydrated

Drink water before and after taking whey protein to aid in digestion and help manage insulin response.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how your body reacts to whey protein and adjust your diet and timing accordingly.

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