Whey Protein (Optimum Nutrition) (1 Serving)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whey Protein without glucose spikes

Combine with Fiber-Rich Foods

Pair your whey protein with foods high in fiber, such as oats, barley, or lentils. These can slow digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds to your whey protein intake. Fats can slow the absorption of carbohydrates, reducing blood sugar spikes.

Incorporate Non-Starchy Vegetables

Add vegetables like spinach, kale, or broccoli to your meal. These vegetables are low in carbohydrates and high in fiber, which can help maintain a stable blood sugar level.

Choose a Smaller Portion of Whey Protein

Consider reducing the amount of whey protein you consume at one time. Smaller portions can help prevent large spikes in blood sugar.

Add a Protein Source

Include another protein source like eggs or chicken breast to your meal. This can help balance the overall nutrient composition and support stable blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can aid in digestion and help maintain normal blood sugar levels.

Opt for a Mixed Meal

Instead of consuming whey protein alone, integrate it into a balanced meal that includes carbohydrates, fats, and proteins. This approach can moderate blood sugar increases.

Monitor Your Timing

Consume whey protein around mealtimes rather than as a standalone snack. Integrating it into a meal can help moderate the body's glycemic response.

Use a Whey Protein Blend

Choose a whey protein product that includes additional nutrients like fiber or fat to help slow down absorption and reduce blood sugar spikes.

Exercise Regularly

Engage in post-meal physical activities, such as walking, to help your muscles use up the glucose more efficiently, limiting blood sugar spikes.

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