Whey Protein (Optimum Nutrition) (1 Serving)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whey Protein without glucose spikes

Combine Whey Protein with Fiber-Rich Foods

Add foods like oats, chia seeds, or flaxseeds to your protein shake. These foods help slow down glucose absorption.

Include Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or seeds into your meal. This can help stabilize blood sugar levels.

Opt for Whole Fruits

Add whole fruits like berries, apples, or pears to your whey protein shake instead of fruit juices. These fruits have lower glucose impact and provide beneficial fiber.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the body's ability to manage blood sugar levels.

Add Vegetables

Blend vegetables like spinach, kale, or cucumber into your protein shake. These vegetables are low in sugar and rich in nutrients.

Choose Unsweetened Whey Protein

Use a whey protein powder that does not contain added sugars or artificial sweeteners.

Space Out Carbohydrates

Don't consume all your carbohydrates in one sitting. Instead, distribute them evenly throughout the day to avoid spikes.

Eat Small, Frequent Meals

Instead of having large meals, opt for smaller, more frequent meals to maintain steady glucose levels.

Engage in Physical Activity

Regular exercise can help your body use glucose more efficiently, reducing spikes after meals.

Monitor Portion Sizes

Be mindful of the amount of whey protein you are consuming. A smaller portion may have a lesser effect on your glucose levels.

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