Whey Isolate Protein (GM Nutrition) (1 Serving)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whey Isolate Protein without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber such as lentils, chickpeas, or quinoa. Fiber slows down digestion and helps stabilize blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds to your meal. These fats can help moderate the body's insulin response.

Consume with Vegetables

Combine your whey isolate protein with non-starchy vegetables such as spinach, kale, or broccoli. These vegetables are low in carbohydrates and can help reduce spikes in glucose levels.

Hydrate Adequately

Drink a glass of water with your whey protein. Proper hydration can aid in digestion and help maintain stable glucose levels.

Moderate Portion Sizes

Be mindful of the portion size of your whey protein intake. Consuming smaller amounts can help prevent excessive glucose spikes.

Space Out Protein Intake

Instead of consuming a large amount of whey protein at once, consider spreading your intake throughout the day.

Choose Slow-Digesting Carbohydrates

If you include carbohydrates with your protein, opt for options like oats, barley, or whole grain bread that digest more slowly.

Add a Source of Protein Variation

Complement whey protein with other protein sources such as eggs or lean meats to balance the meal's nutrient profile.

Exercise Regularly

Engage in regular physical activity. This can enhance insulin sensitivity and help manage glucose levels more effectively.

Monitor Your Body's Response

Keep track of how your body reacts to whey protein and make adjustments as needed, whether it involves altering portions or meal timing.

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