Whey Isolate Protein (GM Nutrition) (1 Serving)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume whey isolate protein with foods high in fiber, such as oatmeal or barley, to slow down digestion and absorption.

Incorporate healthy fats like avocados, nuts, or seeds into your meal to help stabilize blood sugar levels.

Add non-starchy vegetables like spinach, kale, or broccoli to your meal for added nutrients and to help moderate glucose levels.

Drink plenty of water before and after consuming whey isolate protein to aid in digestion and maintain fluid balance.

Pair whey isolate with other protein sources like chicken, fish, or legumes to promote satiety and steady glucose levels.

Consider reducing the portion size of whey isolate protein and consuming it more frequently throughout the day to prevent large glucose spikes.

Have your whey isolate protein after a workout when your body is more efficient at utilizing glucose for recovery and muscle repair.

Steer clear of adding sugar or high-sugar ingredients to your whey isolate protein shakes or meals.

Keep track of how your body responds to whey isolate protein and adjust your intake or pairing foods accordingly.

Seek professional guidance to tailor your diet to your specific needs and optimize your glucose control strategies.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.