Whey Isolate Protein (GM Nutrition) (1 Serving)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber, such as berries, chia seeds, or oats, to slow down glucose absorption.

Include a source of healthy fats like avocado, nuts, or seeds with your whey protein to moderate digestion and glucose release.

Pair your protein intake with non-starchy vegetables like spinach, kale, or broccoli to help stabilize your glucose levels.

Ensure you drink plenty of water throughout the day to support metabolic processes and aid in maintaining stable glucose levels.

Try gentle physical activity, such as walking, post-consumption to help your muscles absorb glucose more efficiently.

Be mindful of the amount of whey protein you consume, opting for smaller, more frequent servings if necessary.

Include fermented foods like yogurt or kefir with your whey protein to support gut health and better glucose management.

If consuming carbohydrates alongside whey protein, opt for whole grains like quinoa or barley to keep glucose levels stable.

Maintain regular meal times and avoid long periods without eating to help stabilize blood sugar levels throughout the day.

Keep track of how your body responds to different combinations of foods and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.