Wheat Upma (1 Serving (120g))

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Wheat Upma to limit the carbohydrate intake and prevent a large glucose spike.

Include a source of protein like boiled eggs, grilled chicken, or tofu alongside your meal to help slow down the absorption of carbohydrates.

Add vegetables such as spinach, bell peppers, or broccoli to your Wheat Upma to increase fiber content, which can help moderate blood sugar levels.

Include healthy fats like avocado slices or a handful of nuts (such as almonds or walnuts) in your meal to promote satiety and stabilize blood sugar.

Drink plenty of water throughout the day, as staying hydrated can aid in maintaining stable blood glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar more effectively.

Keep track of your blood sugar response to determine which modifications work best for you and adjust your meal planning accordingly.

Instead of having large meals, opt for smaller, more frequent meals to help manage blood sugar levels better throughout the day.

Slow down and pay attention to your eating habits, chewing thoroughly and savoring each bite, to aid digestion and improve glucose metabolism.

Consider having a small snack, like a handful of berries or a slice of cheese, before your meal to help prep your body for a slower glucose release.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.