Wheat Upma (1 Serving (120g))

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Wheat Upma without glucose spikes

Add Fiber

Incorporate vegetables high in fiber, such as spinach, bell peppers, and broccoli, into your Wheat Upma to slow down the absorption of glucose.

Include Protein

Add a source of protein like tofu, chickpeas, or a boiled egg to your meal to help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats like avocado, nuts, or seeds to your Upma. This can help in slowing glucose absorption.

Portion Control

Reduce the portion size of the Wheat Upma to minimize the glucose load.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body more time to process the meal and release insulin gradually.

Pre-Meal Snacks

Consider having a small, balanced snack containing protein and fiber, such as a handful of almonds or an apple with peanut butter, about 30 minutes before your meal.

Post-Meal Activity

Engage in a light physical activity, like a 10-15 minute walk, shortly after eating to help lower blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Avoid Sugary Beverages

Steer clear of sugary drinks or desserts during and after your meal, as they can cause rapid glucose spikes.

Spice It Up

Adding spices like cinnamon to your meal can also help in managing blood sugar levels.

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