Wheat Parota (ID) (1 Serving)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Wheat Parota without glucose spikes

Portion Control

Reduce the amount of wheat parota you consume in one sitting. Smaller portions can help mitigate large glucose spikes.

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or lentils. Protein can slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocados, nuts, or olive oil in your meal. These fats can also help slow down the digestion of carbohydrates.

Add Fiber-Rich Foods

Include vegetables like broccoli, spinach, or salad greens alongside your parota. Fiber can help slow the breakdown and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water, as staying hydrated can assist in maintaining stable blood sugar levels.

Opt for Whole Grains

Whenever possible, choose whole grain or multi-grain versions of parota, which may have a more gradual impact on blood sugar compared to refined flour versions.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your body use up some of the glucose and prevent large spikes.

Eat Slowly

Take your time to eat your meal, which can help your body process carbohydrates more gradually.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to different portion sizes and combinations, allowing you to make informed adjustments.

Consider Meal Timing

Eating your main meal earlier in the day when you might be more active can help manage spikes better.

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