Wheat Parota (ID) (1 Serving)

Lunch

175 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Wheat Parota without glucose spikes

Incorporate Fiber-Rich Foods

Add vegetables like broccoli, spinach, or kale to your meal to slow down the absorption of carbohydrates.

Choose Healthy Fats

Include sources of healthy fats such as avocados, nuts, or seeds to help stabilize blood sugar levels.

Opt for Protein

Pair the wheat parota with lean protein such as grilled chicken, tofu, or legumes to help reduce the impact on blood glucose.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and savor your meal. This can help you feel fuller and prevent overeating, which can cause glucose spikes.

Exercise Regularly

Engage in light physical activity, such as a short walk after meals, to help reduce blood sugar levels.

Smaller Portions

Consider reducing the portion size of the wheat parota and complementing it with other low-carbohydrate foods.

Add Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice in your meal, as the acidity can help moderate blood sugar levels.

Limit Sugary Beverages

Avoid drinking sugary drinks with your meal, as they can exacerbate glucose spikes.

Monitor and Adjust

Keep track of your blood sugar levels when consuming wheat parota and adjust your meal planning accordingly to find what works best for you.