Wheat Crackers (1 Cracker)

Afternoon Snack

145 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Wheat Crackers without glucose spikes

Pair with Protein

Add a source of protein like cheese, hummus, or a handful of nuts when eating wheat crackers. This can help slow the absorption of glucose into the bloodstream.

Include Healthy Fats

Spread some avocado or nut butter on your crackers. Healthy fats can help moderate the impact of carbohydrates on your blood sugar levels.

Incorporate Fiber

Pair your crackers with fiber-rich foods such as raw vegetables (like carrots and cucumbers) or a small serving of berries to help slow down digestion and glucose absorption.

Portion Control

Limit the number of crackers you consume in one sitting to manage the amount of carbohydrates you are ingesting.

Choose Whole Grain Options

If available, opt for whole grain or multigrain crackers instead of refined wheat crackers to benefit from higher fiber content.

Stay Hydrated

Drink a glass of water with your crackers. Adequate hydration can aid digestion and help maintain stable blood sugar levels.

Add a Vinegar-Based Dip

Use a dip with a vinegar base, such as a vinaigrette or pickled vegetables, which can have a moderating effect on glucose spikes.

Monitor Timing

Try eating your crackers earlier in the day when your body may be more efficient at managing blood sugar levels, rather than close to bedtime.

Engage in Light Activity

Consider going for a short walk after eating to help your body utilize glucose more efficiently and maintain stable blood sugar levels.

Mindful Eating

Eat slowly and practice mindful eating to enhance digestion and better regulate hunger cues, which can prevent overeating.