Wedding food (1 piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Wedding food without glucose spikes

Stay Hydrated

Drink plenty of water before, during, and after the meal to help your body manage blood sugar levels more effectively.

Portion Control

Be mindful of portion sizes, especially with high-carb and sugary foods. Opt for smaller servings to minimize glucose spikes.

Prioritize Veggies

Fill your plate with non-starchy vegetables like broccoli, spinach, and green beans, which can help slow down the absorption of sugars.

Choose Whole Grains

If available, choose whole-grain options over refined grains, such as brown rice or quinoa, to help maintain more stable blood sugar levels.

Include Healthy Fats

Incorporate healthy fats, such as avocados or nuts, into your meal to slow down digestion and reduce spikes.

Opt for Lean Proteins

Incorporate lean proteins like chicken, fish, or legumes, which can help balance your carbohydrate intake and moderate blood sugar increases.

Avoid Sugary Drinks

Stick to water, herbal teas, or other low-sugar beverages to avoid additional sugar intake that can contribute to spikes.

Eat Slowly and Mindfully

Take your time while eating and savor each bite. Eating slowly can help improve digestion and prevent overconsumption.

Take a Walk After Eating

Engage in light physical activity, such as a short walk, to help your body use glucose more efficiently.

Monitor and Adjust

If possible, monitor your blood sugar levels and adjust your food choices accordingly. This can help you understand how different foods affect you individually.

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