Watermelon (1 Cup, Diced) and Watermelon (1 Cup, Diced)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Watermelon, Watermelon without glucose spikes

Pair with Protein

Combine your watermelon with a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts, to help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado, almond butter, or a few slices of cheese alongside your watermelon to moderate the sugar spike.

Control Portion Size

Reduce the portion of watermelon you consume in one sitting to minimize the impact on your blood sugar levels.

Eat with Fiber

Pair watermelon with a fiber-rich food, such as a small salad with leafy greens or a serving of whole-grain crackers, to slow down sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming watermelon, as it can help your body manage sugar levels more effectively.

Time Your Intake

Eat watermelon as part of a balanced meal rather than on an empty stomach to reduce the spike in blood sugar.

Choose Whole Grains

If you're having watermelon as part of a meal, combine it with whole grains like quinoa or brown rice to help balance blood sugar levels.

Monitor Serving Frequency

Limit how often you consume watermelon and mix it up with other low-sugar fruits like berries to keep your sugar spikes in check.

Stay Active

Incorporate light physical activity after eating watermelon, such as a short walk, to help your body use up the sugar more efficiently.

Track Your Responses

Keep a record of your blood sugar responses to different portion sizes and combinations of watermelon and other foods, and adjust your consumption based on what works best for you.

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