Watermelon (1 Cup, Diced) and Watermelon (1 Cup, Diced)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Watermelon, Watermelon without glucose spikes

Pair with Protein or Healthy Fats

Accompany your watermelon with a source of protein or healthy fats, such as nuts, seeds, or a small amount of cheese. This can help slow down the absorption of sugars.

Add Fiber-Rich Foods

Include fiber-rich foods in your meal, such as a handful of berries, a small apple, or a serving of vegetables like carrots or cucumbers, to help moderate blood sugar levels.

Practice Portion Control

Limit the portion size of watermelon to a moderate amount. Consider eating a smaller portion and combining it with other low-sugar fruits or snacks.

Stay Hydrated

Drink water before or with your meal to help manage your appetite and maintain balanced blood sugar levels.

Choose Whole Grains

If incorporating carbohydrates in your meal, opt for whole grains like quinoa, barley, or oats, as they digest more slowly.

Eat Slowly

Take your time eating to give your body a chance to process the natural sugars more steadily, which can contribute to better blood sugar control.

Regular Physical Activity

Engage in light physical activity after eating, such as a short walk, to help your body utilize glucose more effectively.

Monitor Timing

Consider consuming watermelon as part of a meal rather than on an empty stomach to reduce the impact on your blood sugar levels.

Include Leafy Greens

Add leafy greens like spinach or kale to your meal. These can help balance the meal and provide essential nutrients.

Consult a Healthcare Professional

If you frequently experience glucose spikes, consider discussing your diet and eating patterns with a healthcare professional for personalized advice.

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