Watermelon (1 Cup, Diced) and Watermelon (1 Cup, Diced)

Dinner

130 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Watermelon, Watermelon without glucose spikes

Pair with Protein or Healthy Fats

Combine watermelon with a source of protein or healthy fats, such as a handful of nuts, Greek yogurt, or a slice of cheese. This can slow down the absorption of sugar into your bloodstream.

Portion Control

Practice moderation by controlling the portion size of watermelon you consume. Consider having a small serving instead of a large slice.

Add Fiber

Pair watermelon with foods high in fiber, like chia seeds, flaxseeds, or a small serving of whole grain crackers. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink water before consuming watermelon. Sometimes thirst can be mistaken for hunger, and staying hydrated can help manage your appetite and decrease the likelihood of overeating.

Eat it as Part of a Meal

Have watermelon as a dessert after a balanced meal that includes lean protein, healthy fats, and whole grains, which can help minimize spikes.

Monitor Timing

Try to have watermelon earlier in the day when your body might be more efficient at processing sugar, compared to in the evening.

Chew Thoroughly

Taking the time to chew watermelon thoroughly can help slow down the rate of ingestion, giving your body more time to manage the sugar intake.

Stay Active

Engage in light physical activity, like a short walk, after eating watermelon, which can help your body use some of the sugar for immediate energy.

Monitor Your Response

Keep track of how your body responds to watermelon by checking your glucose levels, and adjust your intake accordingly.

Opt for Whole Fruits

Whenever possible, choose whole watermelon over watermelon juice, as the fiber in whole fruits helps regulate sugar absorption.