Watermelon Juice (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Watermelon Juice without glucose spikes

Portion Control

Limit your intake of watermelon juice to a smaller portion size to reduce the overall sugar impact on your blood glucose levels.

Pair with Protein

Consume the juice alongside a source of protein, such as a handful of almonds or a small serving of Greek yogurt, to help slow the absorption of sugar into your bloodstream.

Include Healthy Fats

Add a small amount of healthy fats to your meal, like avocado slices or a few walnuts, which can help moderate the spike in glucose levels.

Balance with Fiber

Include high-fiber foods in your meal, such as oats or lentils, to help slow down the digestion and absorption process.

Hydration

Drink plenty of water before and after consuming watermelon juice to help mitigate the concentration of sugars in your digestive system.

Timing

Consider drinking watermelon juice as part of a larger meal rather than on an empty stomach to help dampen the spike.

Physical Activity

Engage in light exercise, such as a short walk, after consuming the juice to help your muscles utilize the glucose more effectively.

Alternative Juices

Opt for juices with lower sugar content, like cucumber or lemon water, which may have a less pronounced effect on blood glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels after consuming watermelon juice and adjust your intake and accompanying foods based on your observations to find a balance that works for you.