Watermelon (1 Cup, Diced)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Watermelon without glucose spikes

Pair with Protein or Healthy Fats

Balance your watermelon consumption with a source of protein or healthy fats, such as a handful of almonds, a spoonful of peanut butter, or a slice of cheese. This can help slow down the absorption of sugars.

Control Portion Size

Limit your watermelon intake to a small serving. Consuming a smaller portion can help minimize the glucose spike.

Eat with Fiber-Rich Foods

Combine watermelon with foods high in fiber, such as a small serving of oatmeal or a salad with leafy greens. Fiber can help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating watermelon. Proper hydration can aid in the metabolic process and potentially reduce glucose spikes.

Consume as Part of a Balanced Meal

Include watermelon as part of a meal that contains vegetables, lean proteins, and whole grains to create a more balanced nutritional profile.

Monitor Timing

Eat watermelon as a dessert or part of a meal rather than on an empty stomach to slow the impact on your blood sugar levels.

Add a Squeeze of Lemon

Adding a squeeze of lemon juice to watermelon can enhance flavor and potentially slow sugar absorption due to the acidity.

Choose Melons Wisely

Opt for a variety of melons such as cantaloupe or honeydew, which might have a different impact on blood sugar levels, and enjoy them in moderation.

Practice Mindful Eating

Eat watermelon slowly and savor each bite to prevent overeating and allow your body time to respond to the sugar intake.

Stay Active

Engage in light physical activity, such as a short walk, after consuming watermelon to help your body use up the glucose more efficiently.

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