Water Chestnut (100 G)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Water Chestnut without glucose spikes

Portion Control

Limit the amount of water chestnuts you consume in a single sitting to reduce overall carbohydrate intake, which may help manage glucose spikes.

Pair with Protein

Combine water chestnuts with protein-rich foods such as grilled chicken or tofu. Proteins can slow down the absorption of sugars into the bloodstream.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. Fats can help slow digestion and prevent rapid glucose spikes.

Eat with Fiber-Rich Foods

Consume water chestnuts alongside fiber-rich vegetables like broccoli or spinach. Fiber can slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes, including glucose regulation.

Incorporate Regular Exercise

Engage in regular physical activity, such as walking or light jogging, which can help improve insulin sensitivity and glucose metabolism.

Monitor Meal Timing

Try having smaller, more frequent meals throughout the day instead of large ones, which can help stabilize blood sugar levels.

Include Vinegar

Consider adding a small amount of vinegar to your meals, such as in a salad dressing. This can help improve your body's response to blood sugar.

Try Cinnamon

Sprinkle some cinnamon on your food or include it in your diet as it may help enhance insulin sensitivity and manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and manage blood sugar levels effectively.

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