Water Chestnut (100 G)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein, such as grilled chicken or tofu, to meals containing water chestnuts to slow the absorption of glucose.

Incorporate healthy fats like avocado or olive oil to help stabilize blood sugar levels when consuming water chestnuts.

Combine water chestnuts with fiber-rich vegetables such as broccoli, spinach, or kale to moderate glucose spikes.

Control the portion size of water chestnuts to reduce the overall glucose load.

Include whole grains like quinoa or barley in your meal to help balance blood sugar.

Use vinegar-based dressings with water chestnut dishes, as the acidity can help lower blood sugar responses.

Drink water throughout your meal to aid digestion and regulate blood sugar levels.

Consume water chestnuts as part of a larger meal rather than on their own to help buffer the glucose response.

Engage in light exercise post-meal to enhance glucose uptake by muscles.

Keep track of how your body reacts and adjust accompanying foods or portion sizes accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.