Walnuts (1 piece)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Walnuts without glucose spikes

Pair with Protein

Consume walnuts with a source of lean protein, such as grilled chicken or tofu. This combination can help moderate your glucose response.

Include Healthy Fats

Add a small amount of healthy fats like avocado or olive oil when eating walnuts. This can slow down the absorption of carbohydrates.

Incorporate High-Fiber Foods

Combine walnuts with high-fiber foods like chia seeds or flaxseeds. The fiber helps to reduce glucose spikes by slowing digestion.

Add Leafy Greens

Pair walnuts with leafy greens such as spinach or kale, which can help stabilize glucose levels due to their low carbohydrate content.

Eat with Low-Carb Vegetables

Include low-carb vegetables like cucumbers or bell peppers in your meal to help balance your glucose response.

Have with a Side of Berries

Enjoy a small portion of berries like strawberries or blueberries with your walnuts. These fruits are lower in sugar and can complement the nuts without causing a spike.

Drink Water or Herbal Tea

Accompany your walnut consumption with a glass of water or herbal tea, which can aid in digestion and prevent rapid glucose increases.

Mind Portion Sizes

Be mindful of the portion size of walnuts to avoid overconsumption, which can contribute to an unexpected glucose rise.

Slow Eating Pace

Eat slowly and chew thoroughly to aid in digestion and help your body manage glucose levels more effectively.

Regular Physical Activity

Engage in light physical activity after eating, such as a short walk, to help your body use up glucose more efficiently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1