Walnuts (1 piece)

Breakfast

108 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume Walnuts without glucose spikes

Portion Control

Limit the amount of walnuts you consume in one sitting to avoid excessive intake that could lead to a spike.

Pair with Protein

Eat walnuts with a source of protein, such as Greek yogurt or cottage cheese, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of avocado to your meal when consuming walnuts, as healthy fats can slow down the absorption of carbohydrates.

Include High-Fiber Foods

Combine walnuts with high-fiber vegetables like broccoli or spinach, which can help moderate the release of glucose.

Add Whole Grains

Pair walnuts with a small portion of whole grains like quinoa or barley, which digest slowly and can help maintain stable glucose levels.

Hydrate Adequately

Drink a glass of water before consuming walnuts to aid digestion and prevent rapid absorption of nutrients.

Monitor Frequency

Be mindful of how often you consume walnuts and how they affect your glucose levels, adjusting frequency as needed.

Eat with Low-Sugar Fruits

Enjoy walnuts alongside berries or cherries, which can provide natural sweetness without causing a significant spike.

Chew Thoroughly

Take time to chew walnuts slowly, which can aid digestion and prevent a rapid increase in blood sugar.

Mindful Eating

Practice mindful eating to better control portions and recognize hunger cues, which can prevent overeating.