Waffle (1 piece)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Waffle without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein such as eggs or Greek yogurt, and healthy fats like avocados or nuts when eating waffles. This combination can help slow down the absorption of sugar in your bloodstream.

Opt for Whole Grain or Buckwheat Waffles

If making homemade waffles, choose whole grain or buckwheat flour options which are digested more slowly than refined white flour, leading to a steadier rise in blood sugar.

Add Fiber

Incorporate fiber-rich foods into your meal like berries or a spoonful of chia seeds. Fiber can help moderate blood sugar levels by slowing down digestion.

Hydrate with Water

Drinking water before and during your meal can help your body process sugar more efficiently.

Include Cinnamon

Sprinkle cinnamon on your waffles or add it to your batter. Cinnamon is known for its potential to enhance insulin sensitivity and lower blood sugar levels.

Portion Control

Be mindful of the portion size of the waffles to prevent a large influx of carbohydrates at once, which can lead to a significant spike in blood sugar.

Exercise Post-Meal

Taking a short walk or engaging in light physical activity after eating can help your muscles use some of that glucose for energy, reducing blood sugar levels.

Use Sugar-Free Syrups or Toppings

Choose sugar-free or reduced-sugar syrup options, or top with fresh fruit instead of sugary syrups, to decrease added sugar consumption.

Monitor and Adjust

Track how your body responds to waffle meals and adjust ingredients or portion sizes accordingly to find what best helps in managing your blood sugar levels.