Waffle (1 piece)
Breakfast
154 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Waffle without glucose spikes
Pair with Protein
Include a source of protein with your waffle, such as eggs, Greek yogurt, or a small serving of nuts. This can help slow down the absorption of sugar into your bloodstream.
Add Fiber
Incorporate high-fiber foods like berries or a sprinkle of chia seeds or flaxseeds on top of your waffle. Fiber can help slow digestion and reduce the impact on your blood sugar levels.
Use Whole Grains
If possible, opt for whole-grain waffles instead of refined flour versions. Whole grains digest more slowly, which can help prevent a rapid increase in blood sugar.
Limit Syrup
Instead of using large amounts of syrup, consider topping your waffle with fresh fruit or a small drizzle of honey. This can reduce the amount of added sugar and lessen the impact on your blood sugar.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado or almond butter, to your waffle meal. Healthy fats can help slow digestion and stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water before or during your meal. Staying hydrated can help your body process carbohydrates more effectively.
Consider Portion Size
Reduce the size of your waffle portion to minimize the overall intake of carbohydrates, which can help control the spike in blood sugar.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after eating your waffle. This can help your muscles use glucose more effectively and lower your blood sugar levels.
Mindful Eating
Eat your waffle slowly and mindfully, savoring each bite. This can help you enjoy your food more and may contribute to better digestion and blood sugar control.
Monitor Your Response
Keep track of how different combinations and portion sizes affect your blood sugar levels to tailor your approach according to your body's specific needs.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.