Waffle (1 piece)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Waffle without glucose spikes

Pair with Protein

Include a protein source like eggs or Greek yogurt when eating waffles. Protein can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds, which can help to moderate blood sugar levels by slowing digestion.

Choose Whole Grain or Alternative Flours

Opt for waffles made with whole grain or alternative flours like almond or coconut flour, which can be less refined and absorb more slowly.

portion Control

Keep your serving size in check. Opt for a smaller portion to help prevent large glucose spikes.

Incorporate Fiber

Add high-fiber foods such as berries or chia seeds on top of the waffles. Fiber can help slow down the digestion process and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels.

Exercise After Eating

Engage in light physical activity like a short walk after eating waffles. Physical activity can help your muscles use glucose more efficiently.

Include Vinegar

Consider consuming a small amount of vinegar, such as apple cider vinegar, before or with your meal. Vinegar can improve insulin sensitivity and help reduce spikes.

Monitor Timing

Eat waffles as part of a balanced meal rather than on an empty stomach to help moderate the body's insulin response.

Plan Balanced Meals

Ensure that the meal containing waffles is balanced with other macronutrients to help temper blood sugar response.

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