Waffle (1 piece)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Waffle without glucose spikes

Pair with Protein and Healthy Fats

Consume your waffle with a source of protein, such as Greek yogurt or eggs, and healthy fats like almond butter or avocado. This combination can help slow down the absorption of sugars.

Add Fiber

Top your waffle with high-fiber fruits like berries or slices of apple. Fiber can help regulate blood sugar levels by slowing glucose absorption.

Stay Hydrated

Drink water before and after your meal. Proper hydration can help your body manage blood sugar more effectively.

Incorporate Cinnamon

Sprinkle cinnamon on your waffle. It is known to help improve insulin sensitivity and may reduce blood sugar levels.

Exercise

Engage in a short walk or light exercise after eating to help your muscles use up some of the excess glucose.

Portion Control

Consider eating a smaller portion of the waffle to reduce the amount of carbohydrates consumed at one time.

Choose Whole Grain

If possible, opt for waffles made from whole grain or whole wheat flour, which digest more slowly.

Stay Consistent with Meal Timing

Try to eat your meals, including waffles, at the same times each day to help your body maintain more consistent blood sugar levels.

Monitor your Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust your approach accordingly.

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