Wafers (Balaji) (1 Serving)

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Wafers without glucose spikes

Incorporate Fiber-Rich Foods

Consider pairing your wafers with high-fiber foods like vegetables or legumes. This can help slow down the absorption of sugar into your bloodstream.

Add Protein

Include a source of protein such as nuts, seeds, or a small serving of Greek yogurt. Protein helps stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or high-fiber wafers. These options are digested more slowly compared to refined grains.

Portion Control

Limit the portion size of wafers you consume in one sitting to minimize the spike in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Eat Slowly

Take your time to eat wafers and chew thoroughly. Eating slowly can help your body manage the digestion and absorption of carbs more effectively.

Exercise After Meals

Engage in light physical activity, like a short walk, after eating wafers. This can help your body use up some of the sugar in your bloodstream.

Snack Wisely

Consider having a small handful of berries or an apple with your wafers. The natural sugars in fruits are balanced by fiber, which can help mitigate spikes.

Monitoring and Adjustments

Keep track of your blood sugar levels to understand how different foods affect you. Adjust your diet accordingly for better management.

Mindful Combinations

Combine wafers with a small amount of healthy fats, like avocado or cheese. This can help in slowing down the sugar absorption from the wafers.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1