Wafers (Balaji) (1 Serving)

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of wafers consumed at one time to limit the sugar intake.

Pair wafers with a source of protein, such as nuts or Greek yogurt, to help slow down the absorption of sugar.

Include a small portion of healthy fats like avocado or a handful of seeds to your meal to help stabilize blood sugar levels.

Consume wafers along with high-fiber foods like chia seeds or a side salad to slow digestion and sugar absorption.

Drink plenty of water before and after eating wafers to help your body metabolize sugars more effectively.

If possible, choose wafers made with whole grains, as they tend to have a less dramatic impact on blood sugar.

Engage in light physical activity, such as a brisk walk, after eating to help your body use up the sugar more efficiently.

Instead of consuming all wafers in one sitting, spread them out throughout the day to prevent spikes.

Take your time to eat wafers, allowing your body to process the sugar intake gradually.

Include low-sugar vegetables like carrots or bell peppers in your meal for additional nutrients and a slower sugar release.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.