Vodka (90 Proof) (1 Fl Oz)
Dinner
100 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Vodka (90 Proof) without glucose spikes
Pair with Protein
Consume your vodka alongside a serving of lean protein such as grilled chicken, tofu, or fish. Protein helps to slow the absorption of alcohol and carbohydrates.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil in your meal. These fats can slow down digestion and reduce glucose spikes.
Opt for Fiber-Rich Foods
Add vegetables such as broccoli, spinach, or kale to your meal. These fiber-rich foods can help stabilize blood sugar levels.
Drink Water
Stay hydrated by drinking water before and after consuming vodka. Proper hydration helps your body process alcohol more efficiently.
Limit Carbohydrate Intake
Avoid high-carb snacks and meals. Instead, choose low-carb options like a salad with a variety of vegetables and a protein source.
Choose Berries for Snacks
If you need a snack, opt for berries like strawberries, raspberries, or blueberries. They are low in carbohydrates and packed with antioxidants.
Eat Whole Grains in Moderation
If you include grains in your meal, choose whole grains such as quinoa or barley, which can help in maintaining steady blood sugar levels.
Take it Slow
Drink your vodka slowly. Sipping your drink rather than consuming it quickly gives your body more time to process the alcohol and sugars.
Avoid Sugary Mixers
Mix your vodka with club soda, sparkling water, or a splash of lime instead of sugary sodas or juices.
Monitor Portion Size
Be mindful of the amount of vodka you consume. Smaller portions can minimize the impact on your glucose levels.
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