Vodka (90 Proof) (1 Fl Oz)

Dinner

100 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Vodka (90 Proof) without glucose spikes

Pair Vodka with Protein

Consuming a high-protein snack or meal alongside vodka can help moderate blood sugar levels. Consider options like grilled chicken, turkey slices, or a hard-boiled egg.

Include Healthy Fats

Healthy fats can slow glucose absorption. Enjoy a small serving of nuts such as almonds or walnuts, or incorporate avocado into your meal.

Opt for Fiber-Rich Foods

Fiber helps stabilize blood sugar. Snack on vegetables like carrots or celery sticks, or enjoy a small portion of legumes such as lentils or chickpeas.

Stay Hydrated

Drink plenty of water before and after consuming vodka to help your body process alcohol and maintain stable blood sugar levels.

Eat a Balanced Meal Beforehand

To minimize the impact on blood glucose, have a balanced meal with a combination of protein, healthy fats, and fiber before drinking.

Avoid Sugary Mixers

Choose soda water or club soda as a mixer instead of sugary sodas or juices to prevent additional glucose spikes.

Monitor Portion Sizes

Keep the serving size of vodka in check to avoid excessive intake, which can lead to greater fluctuations in blood sugar.

Regular Physical Activity

Engaging in regular physical activity can improve overall insulin sensitivity, helping your body manage glucose levels more effectively.

Mindful Drinking Practices

Sip vodka slowly and mindfully to better gauge how your body is reacting and to give yourself time to detect any changes in how you feel.

Consult a Healthcare Professional

If you have specific health conditions or concerns about managing blood glucose, seek personalized advice from a healthcare provider.