Vodka (1 Fl Oz (No Ice))

Dinner

119 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got a STABLE response

How to consume Vodka without glucose spikes

Pair with Protein

Include a good source of protein like grilled chicken, tofu, or Greek yogurt alongside your vodka consumption. Protein can help slow the absorption of alcohol and glucose.

Incorporate Healthy Fats

Snack on a handful of nuts, such as almonds or walnuts, or add avocado to your meal. Healthy fats can help stabilize blood sugar levels.

Choose Low-Carb Mixers

Opt for soda water or diet tonic water as mixers instead of sugary sodas or fruit juices to reduce the overall carbohydrate content.

Eat Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. These are rich in fiber, which helps regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after consuming vodka. Staying hydrated can help your body process alcohol more effectively.

Monitor Portion Sizes

Be mindful of the amount of vodka you consume and try to keep it moderate to limit its impact on your blood sugar.

Engage in Light Physical Activity

A short walk or light exercise after drinking can help your body manage blood sugar levels more effectively.

Time Your Meals

Try eating a balanced meal before consuming vodka rather than after, to help your body better manage the alcohol and its effects on glucose levels.

Consider Whole Grains

If you're having a meal with grains, choose whole grains like quinoa or barley, which have a slower impact on blood sugar.

Avoid Sweet Desserts

Steer clear of high-sugar desserts when drinking vodka. Opt for a small serving of berries or a piece of dark chocolate as a treat instead.