Vitamins (1 piece)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

vitamins

How to consume Vitamins without glucose spikes

Take Vitamins with Meals

Consuming vitamins along with a balanced meal can help moderate glucose spikes. Aim to include a variety of whole grains, lean proteins, and healthy fats.

Incorporate Fiber-rich Foods

Include foods like oats, legumes, and vegetables such as broccoli and spinach in your diet. These can help slow down the absorption of glucose.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or whole-grain pasta instead of refined grains. These options release energy more slowly into the bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, and seeds. They can help stabilize blood sugar levels by slowing digestion.

Hydrate Adequately

Ensure you drink sufficient water throughout the day. Proper hydration can aid in the better metabolism of vitamins and nutrients.

Consider Protein Pairing

Include a source of lean protein like chicken, fish, tofu, or legumes with your vitamins to help balance glucose levels.

Practice Portion Control

Be mindful of portion sizes, especially with carbohydrate-rich foods, to prevent unnecessary spikes in glucose.

Monitor Timing

Observe the timing of vitamin intake and adjust as needed, possibly taking them at different times than high-carb meals.

Stay Active

Incorporate regular physical activity into your routine, which can improve insulin sensitivity and help regulate blood sugar levels.

Keep a Food Diary

Track your meals and vitamin intake to identify patterns and make informed adjustments to your diet.

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