
Vitamins (1 piece)
Midnight Snack
163 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Vitamins without glucose spikes
Time Your Vitamin Intake
Try taking your vitamins with meals that are rich in fiber and protein to help slow down the absorption of glucose.
Pair with Fiber-Rich Foods
Incorporate foods such as lentils, beans, and whole grains when you take your vitamins. These foods help moderate blood sugar levels.
Opt for Non-Starchy Vegetables
Include vegetables like broccoli, spinach, and kale alongside your vitamins to help minimize glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day to help your body process vitamins and maintain stable blood sugar levels.
Choose Healthy Fats
Add sources of healthy fats, such as avocados, nuts, or seeds, to your meals. These can help slow digestion and stabilize blood sugar.
Engage in Light Activity
After taking your vitamins, consider engaging in light physical activity like walking, which can help your body use excess glucose for energy.
Consult with a Healthcare Professional
If you consistently notice glucose spikes with vitamin intake, consult a healthcare provider to ensure the vitamins are suitable for you or to adjust your dosage.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how different vitamins affect you and make necessary adjustments to your diet or vitamin regimen.
Consider Whole Foods
If possible, try to get necessary vitamins and minerals from whole food sources, which are less likely to cause glucose spikes compared to supplements.
Adjust Meal Size
Eating smaller, more frequent meals with your vitamins can help maintain steady blood sugar levels throughout the day.

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