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Vitamin c (1 piece)
Breakfast
119 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Vitamin C without glucose spikes
Pair with Protein
Include a source of protein such as eggs, tofu, or chicken with your Vitamin C intake to slow the absorption of glucose.
Add Healthy Fats
Combine Vitamin C-rich foods with healthy fats like avocados, olive oil, or nuts to stabilize blood sugar levels.
Incorporate Fiber
Eat high-fiber foods including broccoli, berries, or chia seeds alongside your Vitamin C sources to reduce glucose spikes.
Opt for Whole Foods
Choose whole, unprocessed foods rich in Vitamin C such as oranges, strawberries, and bell peppers, and avoid sugary supplements or juices.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage glucose levels more effectively.
Eat Smaller Portions
Consume smaller amounts of Vitamin C-rich foods at a time rather than large quantities in one sitting to prevent spikes.
Include Leafy Greens
Add leafy greens like spinach or kale to your meals, which can help manage blood sugar levels.
Monitor Timing
Try consuming Vitamin C-rich foods earlier in the day rather than late at night to give your body more time to process the nutrients effectively.
Steady Meal Frequency
Maintain regular meal intervals to keep your blood sugar levels stable, avoiding large gaps between meals.
Choose Low-Sugar Fruits
Favor fruits such as kiwi, blackberries, and grapefruit, which are lower in sugar but still high in Vitamin C.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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