Vitamin c (1 piece)

Breakfast

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Vitamin C without glucose spikes

Pair with Protein

Include a source of protein such as chicken, fish, tofu, or eggs in your meal to help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds, which can help moderate blood sugar increases.

Incorporate Fiber-rich Foods

Consume foods high in fiber such as lentils, chickpeas, or leafy greens like spinach and kale to help slow down glucose absorption.

Choose Low-Sugar Vitamin C Sources

Opt for foods high in Vitamin C but low in natural sugars, such as bell peppers and broccoli.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can help improve your body’s insulin sensitivity and regulate blood sugar levels.

Manage Portions

Be mindful of portion sizes, especially with high Vitamin C fruits, to avoid consuming too much sugar at once.

Monitor Your Intake

Keep track of how different Vitamin C sources affect your glucose levels and adjust your diet accordingly.

Include Vinegar

Consider adding a bit of vinegar, such as apple cider vinegar, to your meals, as it may help improve insulin sensitivity.

Space Out Intake

If consuming Vitamin C supplements, consider dividing your intake throughout the day to prevent a large spike in glucose levels.