Vinegar (Cider) (1 Tbsp)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

Include foods high in fiber, such as lentils, chickpeas, or oats, to slow down glucose absorption.

Add healthy fats like avocados, nuts, or seeds to your meal to help stabilize blood sugar levels.

Include protein-rich foods such as chicken, tofu, or eggs alongside cider vinegar to promote balanced glucose levels.

Make sure to drink a glass of water with your meal to aid digestion and optimize glucose response.

Incorporate leafy greens like spinach, kale, or arugula to your diet to help maintain stable glucose levels.

Opt for whole grains, such as barley or quinoa, to accompany vinegar consumption for a more gradual glucose release.

Be mindful of portion sizes to avoid excessive intake that can lead to glucose spikes.

Engage in light physical activity, such as a short walk, post-meal to help manage blood sugar levels.

If pairing with fruits, choose options like berries or cherries to keep sugar intake balanced.

Consume vinegar earlier in the day when your body might be more efficient in managing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.