Vindhya - Panipuri (1 puri) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

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vindhya panipuri

How to consume vindhya - panipuri without glucose spikes

Stay Hydrated

Drink a glass of water before and after consuming vindhya - panipuri to help dilute the sugar in your bloodstream and aid digestion.

Portion Control

Limit the number of panipuris you consume in one sitting to reduce the overall impact on your blood glucose levels.

Add Fiber

Include a fiber-rich salad or vegetables with your meal to slow down the absorption of sugar into the bloodstream.

Incorporate Protein

Pair your panipuri with a small serving of protein, such as chickpeas or lentils, to help stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain or multigrain puris to reduce the spike in blood glucose.

Engage in Light Activity

After eating, take a short walk to help your body process the glucose more efficiently.

Try Lemon Water

Squeeze some lemon into your water or directly onto the panipuri filling to potentially slow down sugar absorption.

Add Cinnamon

Sprinkle a small amount of cinnamon on your panipuri or in your drink, as it may help improve blood sugar control.

Mind Your Fillings

Choose fillings that are less sugary and have more vegetables to minimize the sugar content.

Monitor Timing

Avoid eating panipuri on an empty stomach and try to have it as part of a balanced meal to mitigate blood sugar spikes.

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Vindhya - Panipuri (1 puri)