Vindhya - Panipuri (1 puri) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

vindhya panipuri

How to consume vindhya - panipuri without glucose spikes

Portion Control

Limit the number of panipuris you consume in one sitting to minimize the impact on your blood sugar levels.

Eat Slowly

Take your time while eating to give your body a chance to process the food more gradually and reduce the spike.

Incorporate Fiber

Add a source of fiber to your meal, such as a small salad or cooked vegetables, to slow down the absorption of carbohydrates.

Include Protein

Pair your meal with a protein source like grilled chicken, tofu, or a handful of nuts to help stabilize your blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal to assist in digestion and regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Choose Whole Grains

If possible, opt for whole-grain versions of panipuri shells or other components to slow down the digestion process.

Add Healthy Fats

Include healthy fats such as avocados or a small amount of olive oil in your accompanying salad to further moderate blood sugar spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to better understand how different foods affect your body.

Plan Your Meals

Try to avoid eating high-carb meals like vindhya-panipuri on an empty stomach. Having a balanced meal or snack beforehand can help mitigate spikes.

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Vindhya - Panipuri (1 puri)