Vermicelli Upma (1 Serving (120g))

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep your servings of vermicelli upma small, and avoid second helpings to minimize glucose spikes.

Incorporate a source of protein like boiled eggs, tofu, or Greek yogurt with your meal to slow down carbohydrate absorption.

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Complement your upma with non-starchy vegetables such as spinach, broccoli, or bell peppers, which can help moderate blood sugar levels.

Stay hydrated with water, as dehydration can lead to higher blood sugar levels.

Engage in light physical activity, like a walk, after eating to help your body use up the glucose more efficiently.

Eat slowly and savor your food to give your body time to process the carbohydrates more effectively.

If you’re eating vermicelli upma for breakfast, consider balancing it with a small serving of oatmeal or barley, which are more slowly digested.

Use spices like cinnamon or fenugreek, which may help in moderating blood sugar levels.

Keep track of your blood sugar levels regularly to understand how vermicelli upma affects you personally and make any necessary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods