Vermicelli (Made From Soy) (1 Cup)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vermicelli (Made From Soy) without glucose spikes

Pair with Protein

Add a lean protein source to your meal, such as grilled chicken, tofu, or fish. Protein can slow the absorption of carbohydrates and help moderate blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil in your meal. Fats can slow digestion and help stabilize glucose levels.

Add Fiber-Rich Vegetables

Include low-starch vegetables like spinach, broccoli, or bell peppers. Fiber can help slow the absorption of sugars from the digestive tract.

Control Portion Size

Be mindful of portion sizes when consuming vermicelli. Smaller portions can lead to smaller glucose spikes.

Stay Hydrated

Drink plenty of water during your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Choose a Balanced Meal

Consider mixing vermicelli with a variety of food groups, including proteins, fats, and fibers, to create a balanced plate that can prevent sharp glucose increases.

Consider Timing

Consume vermicelli as part of a meal rather than alone. Eating it with other foods can help mitigate spikes.

Monitor Meal Timing

Pay attention to the timing of your meals. Consuming smaller, more frequent meals can help maintain steady glucose levels throughout the day.

Opt for Whole Food Additions

Consider adding whole food ingredients like beans or lentils to your dish, which can provide additional fiber and protein.

Exercise Regularly

Engage in physical activity regularly to improve insulin sensitivity and help your body manage glucose levels more effectively.

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