Vermicelli (Made From Soy) (1 Cup)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of soy-based vermicelli to limit carbohydrate intake and prevent spikes.

Include a source of lean protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds to help stabilize blood sugar levels.

Add vegetables such as broccoli, spinach, or bell peppers, which can help moderate blood sugar levels.

Drink water before and during your meal to aid digestion and reduce the impact on blood sugar.

Have your meal at regular intervals to maintain consistent blood sugar levels throughout the day.

Engage in light exercise, such as a brisk walk, after eating to help your body use up glucose more efficiently.

Eat slowly and pay attention to your body's hunger and fullness cues to prevent overeating.

Keep track of your blood sugar levels before and after meals to identify patterns and make necessary dietary adjustments.

Seek advice from a nutritionist or healthcare provider for personalized recommendations and meal planning.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.