Vermicelli (Made From Soy) (1 Cup)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like grilled chicken, tofu, or beans in your meal. This can slow down the absorption of glucose.

Incorporate healthy fats such as avocado, olive oil, or nuts to your vermicelli dish. They help in moderating blood sugar levels.

Add vegetables like spinach, broccoli, or bell peppers which are high in fiber. Fiber can help stabilize blood sugar.

Reduce the portion size of vermicelli. Eating smaller amounts can help prevent a large spike in glucose levels.

Drink plenty of water before and after your meal. Proper hydration can help in the better processing of glucose.

Take your time to eat. Chewing food thoroughly can aid digestion and prevent rapid spikes in blood sugar.

Ensure your meal includes a balanced mix of protein, fats, and fiber alongside the vermicelli.

Engage in light exercise before your meal, such as a brisk walk. Physical activity can improve your body’s response to food.

Mix in legumes like lentils or chickpeas in your dish. They are slow-releasing in terms of glucose and can help in leveling your blood sugar.

Add a small amount of cinnamon to your meal. Cinnamon has been shown to help in controlling blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.