Vermicelli (Made From Soy) (1 Cup)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vermicelli (Made From Soy) without glucose spikes

Portion Control

Limit the amount of vermicelli you consume in one sitting. Smaller portions lead to smaller glucose spikes.

Pair with Protein

Add a source of protein like chicken, tofu, or chickpeas to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil into your dish. Fats can help to reduce the impact of the carbohydrates on your blood sugar levels.

Add Fiber-Rich Vegetables

Include vegetables like spinach, broccoli, or bell peppers that are high in fiber. Fiber can help moderate blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or whole wheat versions of vermicelli which may have a more gradual effect on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid digestion and help slow the increase in blood sugar.

Include Vinegar

Add a splash of vinegar or lemon juice to your vermicelli. The acidity can help slow carbohydrate digestion.

Eat Slowly

Take your time to eat and chew thoroughly. This can help your body better manage the absorption of sugars.

Space Out Meals

Avoid eating large meals or snacks close together to give your body time to regulate blood sugar levels.

Monitor with a Glucose Tracker

Use a continuous glucose monitor to understand how your body responds to vermicelli and adjust your meal planning accordingly.

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