Vermicelli (1 Cup, Cooked)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of vermicelli to lower the carbohydrate load.

If available, opt for whole grain or whole wheat vermicelli, which has a slower impact on blood sugar levels.

Include a source of protein such as chicken, tofu, or legumes in your meal to slow down glucose absorption.

Add healthy fats like avocado, nuts, or olive oil to your dish to help moderate the blood sugar response.

Incorporate plenty of non-starchy vegetables like spinach, broccoli, and bell peppers to increase fiber content and slow down digestion.

Pair vermicelli with a high-fiber food like lentils or beans to help stabilize blood sugar levels.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Add a splash of vinegar or lemon juice to your meal to help reduce blood sugar spikes.

Cook vermicelli al dente (firm to the bite) rather than soft, to lower its impact on blood sugar.

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.