Vermicelli (1 Cup, Cooked)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vermicelli without glucose spikes

Portion Control

Reduce the amount of vermicelli you consume in one sitting to help manage your blood sugar levels.

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or fish in your meal to slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your dish. These can help in reducing the rate of glucose absorption.

Add Fiber-Rich Vegetables

Mix in non-starchy vegetables like spinach, broccoli, or bell peppers to your vermicelli dish. The fiber content can help moderate blood sugar spikes.

Choose Whole-Grain Options

Opt for whole-grain or brown vermicelli if available, as they typically have more fiber and nutrients.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Monitor Timing

Time your consumption of vermicelli around physical activity, such as a walk post-meal, to help utilize the glucose released.

Mindful Eating

Eat slowly and savor your meal, which can help in recognizing satiety cues and prevent overeating.

Include Legumes

Add lentils, chickpeas, or beans to your vermicelli preparation for added fiber and protein.

Limit Sweet Sauces

Avoid or limit the use of sugary sauces or dressings with your vermicelli to prevent unnecessary sugar intake.

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