Vermicelli (1 Cup, Cooked)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vermicelli without glucose spikes

Incorporate Fiber

Add high-fiber foods to your meal. Consider including vegetables like broccoli, bell peppers, or spinach alongside your vermicelli. These additions can help slow down the absorption of sugar.

Portion Control

Reduce the portion size of the vermicelli you're consuming. A smaller serving can lead to a smaller glucose spike.

Add Protein

Integrate protein sources such as grilled chicken, tofu, or legumes into your meal. Proteins can slow digestion and help moderate blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices, nuts, or seeds to your dish. These can help reduce the rate of carbohydrate absorption.

Choose Whole Grain Variants

Opt for whole grain or whole wheat vermicelli if available. They tend to have a slower impact on blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration can help your body process sugars more effectively.

Monitor Meal Timing

Consume smaller, more frequent meals throughout the day instead of large ones. This can help maintain more consistent blood glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help utilize the glucose in your blood more efficiently.

Mindful Eating

Eat your meals slowly and chew thoroughly to give your body time to process the food, which can help prevent spikes.

Monitor and Adjust

Keep track of your blood sugar levels after eating vermicelli and adjust your dietary habits accordingly to find what works best for you.

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