Vermicelli (1 Cup, Cooked)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vermicelli without glucose spikes

Portion Control

Start by reducing the portion size of vermicelli in your meals. This helps in limiting the amount of carbohydrates consumed, which can lead to a smaller glucose spike.

Combine with Protein

Add a source of protein, such as grilled chicken, tofu, or beans, alongside vermicelli. Protein can slow down the digestion process, leading to a more gradual rise in blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your vermicelli dish. Fats can help slow down the absorption of carbohydrates, moderating the spike in glucose levels.

Add Fiber-Rich Vegetables

Mix in vegetables such as broccoli, spinach, or bell peppers. These are high in fiber, which helps slow down the digestion of carbohydrates and leads to a slower, more controlled increase in glucose.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Include Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your dish. The acidity can help moderate the blood sugar response to carbohydrate-rich foods.

Choose Whole Grain or Alternative Varieties

If possible, replace regular vermicelli with whole grain or alternative options such as those made from chickpeas or lentils. These alternatives often have a slower effect on blood sugar levels.

Regular Physical Activity

Engage in a light walk or other forms of physical activity after eating. Exercise can help the body use glucose more efficiently, reducing spikes.

Mindful Eating

Eat slowly and mindfully, taking time to chew your food thoroughly. This can help improve digestion and moderate blood sugar responses.

Monitor Responses

Keep track of your blood sugar levels after eating vermicelli to understand how your body responds and make adjustments as necessary.

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