Veggie Grill - Cali Power Bowl (1 serving) | Glucose Response

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Cali Power Bowl to help manage your blood sugar levels more effectively.

Add more fibrous vegetables like broccoli, spinach, or kale to your meal. These can help slow down the absorption of sugars.

Incorporate a lean protein source such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado or a sprinkle of nuts to help slow digestion and reduce spikes.

Be sure to drink water with your meal, as it can aid in digestion and help maintain steady blood glucose levels.

Engage in light physical activity, such as a short walk, before eating to help your body use blood sugar more effectively.

Eat your meal slowly and chew thoroughly to give your body time to process and absorb the nutrients.

If the bowl includes grains, opt for whole grains like quinoa or brown rice, as they have a slower impact on blood sugar.

Be mindful of any added dressings or sauces in the bowl, as they may contain sugars that contribute to glucose spikes.

Maintain a regular eating schedule to help your body better manage blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods