Veggie Burgers (1 Pattie)

Dinner

147 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Veggie Burgers without glucose spikes

Pair with Fiber-Rich Foods

Include foods like lentils, chickpeas, or black beans to your meal. They help slow down the absorption of glucose.

Add Healthy Fats

Incorporate avocados, nuts, or seeds to your veggie burger meal. These fats can help moderate blood sugar levels.

Choose Whole-Grain Buns

Opt for buns made from whole grains such as whole wheat or oats to reduce the likelihood of spikes.

Include Non-Starchy Vegetables

Add a variety of non-starchy vegetables like spinach, broccoli, or zucchini as sides or toppings.

Monitor Portion Sizes

Be mindful of the portion size of the veggie burger and any accompanying sides to avoid excessive carbohydrate intake.

Stay Active Post-Meal

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize glucose more efficiently.

Avoid Sugary Condiments

Use mustard, fresh salsa, or hummus instead of sugary sauces like ketchup or barbecue sauce.

Hydrate Well

Drink water before and during your meal to help with digestion and avoid sugary drinks that can contribute to spikes.

Incorporate Protein

Add a plant-based protein source like tofu or tempeh to your meal to help stabilize blood sugar levels.

Eat Mindfully

Take your time to eat, chew thoroughly, and focus on your meal to enhance digestion and reduce the likelihood of overeating.