Vegetarian Vegetable Soup (Prepared with Water) (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as a boiled egg or a serving of plain Greek yogurt, to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado slices or a tablespoon of olive oil, which can help stabilize blood sugar levels.

Enjoy a side salad with leafy greens, cucumbers, and tomatoes, which are high in fiber and can help moderate blood sugar levels.

If you're having bread with your soup, choose whole grain or pumpernickel bread, which digest more slowly than refined grains.

Be mindful of your soup portion size to prevent consuming excessive carbohydrates in one sitting.

Drink a glass of water before your meal, as proper hydration can aid in blood sugar regulation.

Consider adding a splash of vinegar to your soup or as a dressing for your salad, as it may help improve insulin sensitivity.

Ensure vegetables in the soup are cooked al dente, as overcooked vegetables can release sugars more quickly.

Eat slowly and savor each bite to give your body time to register fullness and regulate digestion.

Regularly check your blood glucose levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.