Vegetarian Vegetable Soup (Prepared with Water) (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetarian Vegetable Soup (Prepared With Water) without glucose spikes

Pair with Protein

Add a source of protein such as tofu, tempeh, or a boiled egg to your soup to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a drizzle of olive oil to your meal to moderate blood sugar levels.

Add Leafy Greens

Stir in some leafy greens like spinach or kale towards the end of cooking to add fiber and nutrients.

Choose Whole Grains

If you want to add some grains to your soup, opt for barley or quinoa instead of refined grains.

Monitor Portion Size

Be mindful of the portion size of your soup to avoid consuming too many carbohydrates at once.

Eat Slowly

Take your time while eating to give your body a chance to properly metabolize the food.

Include a Vinegar-Based Dressing

A side salad with a vinegar-based dressing can help reduce spikes in blood sugar.

Exercise Post-Meal

Go for a light walk after eating to help your body manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar.

Monitor Ingredients

Ensure the soup is low in added sugars and avoid high-glycemic vegetables like potatoes and corn. Stick with options like zucchini, green beans, and bell peppers.

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