White Rice (1 Cup, Cooked) and Vegetarian Stew (1 Cup)
Lunch
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Vegetarian Stew, White Rice without glucose spikes
Incorporate More Fiber
Add high-fiber vegetables such as broccoli, spinach, or bell peppers to your vegetarian stew. These can help slow down the absorption of glucose.
Choose Whole Grains
Replace white rice with brown rice, quinoa, or barley. These options are generally better for maintaining stable blood sugar levels.
Add Protein
Incorporate plant-based proteins like lentils, chickpeas, or tofu into your stew. Protein can help moderate blood sugar spikes by slowing digestion.
Use Healthy Fats
Include a small amount of healthy fats like avocado, olive oil, or nuts to your meal. These can help in slowing the absorption of carbohydrates.
Mind Portion Sizes
Keep an eye on the portion size of both the stew and the rice. Smaller servings can lead to a more controlled glucose response.
Balance Your Plate
Ensure your meal includes a balance of vegetables, protein, and healthy fats alongside the carbohydrate source.
Eat Slowly
Take your time to eat. Eating slowly can help your body properly digest and absorb the nutrients, leading to a more gradual increase in blood sugar levels.
Stay Hydrated
Drink water throughout your meal. Proper hydration can support digestion and help manage blood sugar levels.
Add a Salad
Start with a small salad made of leafy greens like kale or arugula. This can help fill you up and reduce the amount of stew and rice you consume.
Monitor and Adjust
Keep track of your glucose levels after meals to see how different adjustments affect your spike. This can help you tailor your meals more effectively.
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