Vegetarian Stew (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetarian Stew without glucose spikes

Add More Fiber

Incorporate high-fiber vegetables like broccoli, cauliflower, and Brussels sprouts into your stew. This will help slow down the absorption of glucose.

Include Legumes

Add beans, lentils, or chickpeas to your stew. They are excellent sources of protein and fiber, which can help stabilize blood sugar levels.

Use Whole Grains

Instead of refined grains, use whole grains such as quinoa, barley, or farro in your stew. They digest more slowly and help prevent spikes in glucose.

Portion Control

Keep an eye on your serving sizes. Eating smaller portions can help manage glucose levels more effectively.

Healthy Fats

Add healthy fats like avocado or a drizzle of olive oil to your stew. These fats can help slow digestion and stabilize blood sugar levels.

Protein-Rich Ingredients

Include tofu or tempeh in your stew. These plant-based proteins can help balance your meal and reduce the likelihood of a glucose spike.

Avoid Sugary Additions

Skip any added sugars or sweetened ingredients. Instead, use spices and herbs to enhance the flavor.

Balance Your Meal

Pair your stew with a side salad containing leafy greens and a light vinaigrette. This can help create a balanced meal that minimizes glucose spikes.

Stay Hydrated

Drink plenty of water with your meal. Hydration can aid digestion and help regulate blood sugar levels.

Monitor Cooking Methods

Opt for steaming or lightly sautéing vegetables before adding them to your stew instead of frying, which can add unnecessary calories and fats.

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