Vegetarian Stew (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetarian Stew without glucose spikes

Portion Control

Start by reducing the portion size of the vegetarian stew you consume. Smaller portions can help in managing blood sugar levels more effectively.

Balanced Meal

Pair the stew with a source of protein or healthy fat, such as tofu, nuts, or seeds. These can help slow down digestion and absorption of carbohydrates.

Include Fiber-Rich Sides

Complement your meal with a salad made from leafy greens, cucumbers, and tomatoes to increase fiber intake, which aids in stabilizing blood sugar.

Choose Low-Carb Vegetables

Make sure your stew is rich in low-carbohydrate vegetables like zucchini, spinach, and bell peppers. These options are less likely to cause a spike.

Incorporate Legumes

Add legumes such as lentils or chickpeas to your stew. They are high in fiber and protein, which can help mitigate spikes in glucose levels.

Add Vinegar or Lemon Juice

Incorporating a small amount of vinegar or lemon juice into your meal can help with the management of glucose levels.

Mindful Eating

Eat slowly and chew thoroughly. This practice can aid in better digestion and help prevent rapid increases in blood sugar.

Hydration

Drink a glass of water before your meal to help with digestion and to potentially reduce the impact of a glucose spike.

Regular Meal Timing

Maintain consistent meal times and avoid skipping meals. This helps in regulating blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can aid in lowering blood sugar levels post-meal.

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