Vegetarian Pot Pie (1 Serving (227g))

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume vegetarian pot pie without glucose spikes

Portion Control

Limit the serving size of the vegetarian pot pie to help manage the glucose spike.

Add Protein

Incorporate a source of protein like tofu, tempeh, or a small portion of cheese which can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add avocado slices or a handful of nuts to your meal to enhance satiety and moderate blood sugar levels.

Choose Whole Grains

If making the pot pie from scratch, opt for a whole grain crust or use whole wheat flour to increase the fiber content.

Incorporate Fiber

Add non-starchy vegetables such as spinach, zucchini, or bell peppers to your pot pie for additional fiber, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water or herbal tea with your meal to aid digestion and help maintain stable blood glucose.

Pair with a Salad

Enjoy a green salad with leafy greens like kale or arugula alongside your pot pie to add fiber and nutrients.

Monitor Meal Timing

Eat your pot pie during a meal instead of as a snack to prevent rapid spikes in glucose levels.

Include Vinegar

Consider adding a splash of vinegar to your salad or meal as it may help in moderating blood sugar responses.

Regular Physical Activity

Engage in light physical activity, such as a brief walk after eating, to help your body process glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and allow your body more time to regulate blood sugar levels.

Monitor Response

Pay attention to how your body responds to different food combinations and adjust your diet accordingly for better blood sugar management.

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