Vegetarian Kebab (1 Kebab)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegetarian Kebab without glucose spikes

Portion Control

Reduce the portion size of the kebab to limit carbohydrate intake, which can help in managing glucose levels.

Add Fiber

Incorporate high-fiber foods like lentils, chickpeas, or whole grains into your meal. These foods can slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats, such as avocado or a small amount of olive oil, to your kebab. Healthy fats can help stabilize blood sugar levels.

Incorporate Protein

Try adding protein-rich ingredients like tofu, tempeh, or low-fat cheese to your kebab to balance your meal.

Choose Whole Grains

If your kebab is wrapped in bread, opt for whole grain or whole wheat options instead of refined grains.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.

Exercise Moderately

Engage in light physical activity such as walking or gentle stretching after eating to help lower blood sugar levels.

Mindful Eating

Eat your meal slowly and chew thoroughly to aid digestion and improve blood sugar control.

Include Vinegar

Consider adding a splash of vinegar-based dressing or lemon juice, which can help in moderating blood sugar spikes.

Monitor Meal Timing

Avoid eating large meals late at night to give your body ample time to process the meal during active hours.

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