Vegetarian Kebab (1 Kebab)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of your vegetarian kebab to limit the amount of carbohydrates you consume in one sitting.

Add a side salad with leafy greens, cucumber, and tomatoes. These foods can help slow down the absorption of glucose.

Include a source of protein like a small serving of Greek yogurt or a handful of nuts to help stabilize your blood sugar levels.

If the kebab includes bread, opt for whole grain or whole wheat options instead of white bread or pita.

Add avocado slices or a sprinkle of seeds like chia or flax onto your meal. Healthy fats can slow down glucose absorption.

Take your time to chew your food thoroughly and eat slowly to give your body more time to manage glucose levels.

Stay hydrated by drinking a glass of water before and during your meal. This can help regulate your blood sugar levels.

If you can customize your kebab, fill it with low-carbohydrate vegetables such as bell peppers, zucchini, and spinach.

Choose sauces that are low in sugar or make your own using ingredients like plain yogurt, lemon juice, and herbs.

Try to eat your vegetarian kebab earlier in the day when your body's ability to handle glucose is generally better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.