Vegetarian Kebab (1 Kebab)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegetarian Kebab without glucose spikes

Incorporate Protein and Healthy Fats

Add a source of protein and healthy fats to your meal. Consider including chickpeas or lentils for protein, and avocado or a drizzle of olive oil for healthy fats. These can help slow down the absorption of glucose.

Choose Whole-grain Wraps

If your vegetarian kebab is wrapped, opt for whole-grain or whole-wheat wraps instead of white flour ones. They are more slowly digested and can help moderate blood sugar levels.

Add Plenty of Vegetables

Increase the amount of non-starchy vegetables in your kebab, such as bell peppers, spinach, or tomatoes. These are high in fiber and can help to flatten the glucose spike.

Include a Side Salad

Accompany your meal with a side salad rich in leafy greens and dressed with a vinaigrette. The fiber and acidity can aid in controlling blood sugar levels.

Stay Hydrated

Drink water throughout your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Practice Portion Control

Be mindful of your portion sizes. Eating smaller portions can prevent excessive spikes in blood sugar.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal. This can improve insulin sensitivity and help reduce glucose spikes.

Add a Sprinkle of Cinnamon

Add cinnamon to your kebab seasoning or to your meal as it may help lower blood sugar levels.

Avoid Sugary Drinks

Choose water or herbal tea instead of sugary beverages which can contribute to glucose spikes.

Eat Slowly and Mindfully

Take your time when eating. Slower eating can lead to better digestion and more controlled blood sugar levels.

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