Vegetables and Rice Wrap Sandwich (1 Sandwich)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetables And Rice Wrap Sandwich without glucose spikes

Include Protein

Add a source of protein to your wrap, such as grilled chicken, tofu, or beans. This can help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts or seeds to your wrap to further slow digestion and reduce blood sugar spikes.

Choose Brown Rice

Use brown rice instead of white rice in your wrap. Brown rice is digested more slowly, leading to a more gradual increase in blood sugar levels.

Incorporate Leafy Greens

Add plenty of leafy greens such as spinach or kale to your wrap. These vegetables are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.

Limit Portion Size

Reduce the amount of rice in your wrap and add more vegetables to decrease the overall carbohydrate content.

Use Whole Grain Wraps

Opt for whole grain or whole wheat wrap alternatives, which are digested more slowly than refined wraps.

Include Fiber-Rich Vegetables

Add fiber-rich vegetables like bell peppers, broccoli, or zucchini to your wrap. Fiber helps slow down the absorption of sugars.

Stay Hydrated

Drink water with your meal to help with digestion and maintain stable blood sugar levels.

Add Vinegar

Consider adding a splash of vinegar-based dressing to your wrap. Vinegar can help lower the rise in blood sugar after meals.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and help your body manage blood sugar levels more effectively.

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