Vegetables and Rice Wrap Sandwich (1 Sandwich)
Dinner
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- pasta with vegetables
- cheese pizza with vegetables
- rice with vegetables
- lamb or mutton rice and vegetables in gravy mixture
- pizza with meat and vegetables
- sushi with vegetables
- vegetables
- english stir fried noodles with vegetables
- egg omelet or scrambled egg with vegetables
- wrap sandwich filled with vegetables
How to consume Vegetables And Rice Wrap Sandwich without glucose spikes
Include Protein Sources
Add lean proteins like grilled chicken, turkey, tofu, or beans to your wrap. Protein helps to slow down the absorption of carbohydrates, leading to a more gradual rise in blood glucose levels.
Opt for Whole Grain Wraps
Instead of white rice, use whole grain wraps or brown rice. These options have a more complex carbohydrate structure that digests more slowly.
Incorporate Healthy Fats
Add sources of healthy fats such as avocado, nuts, or seeds. Healthy fats can help to moderate blood sugar levels by slowing down digestion.
Add Fiber-Rich Vegetables
Include high-fiber vegetables like leafy greens, broccoli, and bell peppers in your wrap. Fiber helps to slow the absorption of sugar into your bloodstream.
Use Smaller Portions
Reduce the amount of rice in your wrap and increase the proportion of vegetables and protein. This will lower the overall carbohydrate content of the meal.
Stay Hydrated
Drink water before and after your meal. Proper hydration can help your body manage blood sugar levels more effectively.
Include Vinegar or Lemon Juice
Adding a splash of vinegar or fresh lemon juice to your wrap can help to lower blood sugar spikes. The acids in these foods can slow the breakdown of carbohydrates.
Eat Smaller, More Frequent Meals
Instead of having a large wrap, consider having smaller portions more frequently throughout the day. This helps to prevent large spikes in blood sugar levels.
Chew Thoroughly and Eat Slowly
Taking your time to chew thoroughly and not rushing your meals can help your body to better manage blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels after eating the wrap and make adjustments as needed. This can help you identify specific ingredients that may be causing spikes.
Find Glucose response for your favourite foods
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