Vegetables (1 grams)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegetables without glucose spikes

Include Protein with Meals

Pair your vegetables with a good source of protein, such as chicken, fish, tofu, or beans. This can help slow down the absorption of carbohydrates and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, seeds, or olive oil into your meals. These can help stabilize blood sugar levels.

Choose Fiber-Rich Vegetables

Opt for non-starchy vegetables like broccoli, spinach, kale, and bell peppers, which are rich in fiber and help moderate blood sugar levels.

Eat Whole Grains

If you’re consuming grains, choose options like quinoa, barley, or oats, which are known to have a more stable effect on blood sugar when combined with vegetables.

Portion Control

Be mindful of your portion sizes. Eating large quantities of any food, including vegetables, can potentially lead to spikes in blood sugar levels.

Stay Hydrated

Drink water throughout the day, especially during meals. Proper hydration can aid in digestion and glucose regulation.

Snack Wisely

If you need a snack, opt for nuts or seeds, which can provide a steady release of energy without causing spikes.

Cook with Cinnamon

Adding cinnamon to your meals or snacks can help improve insulin sensitivity, thereby reducing the risk of glucose spikes.

Practice Mindful Eating

Eat slowly and savor each bite. This can help improve digestion and prevent overeating, which may lead to spikes.

Plan Balanced Meals

Ensure your meals have a balanced combination of protein, fats, carbohydrates, and fiber to support stable blood sugar levels.

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