Vegetables (1 grams)
Lunch
104 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- pasta with vegetables
- cheese pizza with vegetables
- rice with vegetables
- lamb or mutton rice and vegetables in gravy mixture
- pizza with meat and vegetables
- sushi with vegetables
- vegetables
- english stir fried noodles with vegetables
- egg omelet or scrambled egg with vegetables
- wrap sandwich filled with vegetables
How to consume Vegetables without glucose spikes
Pair with Protein or Healthy Fats
Include a source of protein like grilled chicken or legumes, or healthy fats such as avocado or nuts when consuming vegetables. This combination can help slow down the absorption of glucose.
Opt for Non-Starchy Vegetables
Focus on vegetables like spinach, broccoli, cauliflower, and peppers, as they tend to have a lesser impact on blood sugar levels.
Incorporate Whole Grains
Choose sides such as quinoa, barley, or whole-grain bread to accompany your vegetables. These whole grains have a lower impact on blood sugar spikes.
Eat Vegetables Raw or Lightly Cooked
Raw or lightly steamed vegetables tend to have less impact on glucose levels compared to heavily cooked ones.
Add Vinegar or Lemon Juice
Dress your vegetables with a splash of vinegar or lemon juice. The acidity can help moderate blood sugar responses.
Watch Portion Sizes
Be mindful of the quantity of vegetables you consume, as eating large amounts can still cause a rise in glucose levels.
Balance Meals Throughout the Day
Ensure that your meals are balanced with protein, fiber, and healthy fats, which can help stabilize blood sugar levels over time.
Stay Hydrated
Drink plenty of water throughout the day as proper hydration can aid in maintaining stable blood sugar levels.
Engage in Light Exercise Post-Meal
Consider a short walk or light activity after eating, as physical movement can help regulate blood sugar levels.
Monitor Your Body’s Response
Keep track of how different vegetables affect your glucose levels and adjust your diet accordingly.
Find Glucose response for your favourite foods
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