Vegetables (1 grams)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein such as chicken, tofu, or beans to your vegetable dishes. This helps slow down the absorption of sugars.

Include healthy fats like avocado, olive oil, or nuts in your meal. These fats can help moderate blood sugar levels.

Opt for vegetables such as bell peppers, zucchini, and spinach which typically have a more stable response.

Add fiber-rich foods like chia seeds or flaxseeds to your vegetables. Fiber slows down carbohydrate digestion.

Eating smaller portions of vegetables at one time can help manage glucose spikes.

Cooking methods can impact how much sugar is released into your bloodstream. Eating vegetables raw or lightly steamed can help.

Adding a bit of vinegar or lemon juice to your vegetables can help regulate blood sugar levels.

Skip sauces and dressings that are high in sugar. Opt for homemade dressings with olive oil, vinegar, and herbs.

Eat your vegetable-based meals at regular intervals to avoid large glucose spikes.

Drink plenty of water throughout the day, as hydration helps regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.