Vegetables (1 grams)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of healthy fats such as avocados, nuts, or olive oil to your vegetable dishes. This can help slow down the absorption of carbohydrates.

Include lean proteins like chicken, fish, or tofu alongside your vegetables to help stabilize blood sugar levels.

Focus on non-starchy vegetables like broccoli, spinach, and kale, as they tend to have a milder impact on blood sugar.

Be mindful of portion sizes, even with vegetables, to prevent excessive intake that might lead to a spike.

Incorporate vinegar or lemon juice in your vegetable salads or dishes, as the acidity can help moderate blood sugar responses.

Eat whole, unprocessed vegetables instead of vegetable juices or purees, to retain fiber that aids in steady glucose release.

Steam or sauté vegetables lightly rather than overcooking them, as this helps preserve their natural fiber content.

Pair vegetables with a handful of almonds or walnuts for a balanced snack that includes protein and healthy fats.

Add legumes like lentils or chickpeas to your vegetable dishes to enhance fiber and protein intake.

Drink water regularly throughout the day, especially with meals, to support optimal digestion and glucose management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods