Vegetable Tofu (Arlys) (1 Serving)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegetable Tofu without glucose spikes

Pair with Fiber-rich Foods

Add a generous portion of vegetables like broccoli, spinach, or bell peppers to your vegetable tofu meal. These vegetables help slow down the absorption of glucose.

Opt for Whole Grains

If you're serving the tofu with grains, choose options like quinoa or barley, which are digested more slowly.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado slices or a handful of nuts, to help stabilize blood sugar levels.

Include Protein Sources

Add legumes, such as lentils or chickpeas, to your meal to increase the protein content, which can help moderate blood sugar spikes.

Control Portion Size

Be mindful of portion sizes to prevent excessive intake, which can lead to larger glucose spikes.

Add Acidic Ingredients

Use vinegar-based dressings or a squeeze of lemon juice to your dish. Acidic foods can help moderate blood sugar levels.

Stay Hydrated

Drink water during your meal to support digestion and slow down the absorption of carbohydrates.

Chew Thoroughly

Take the time to chew your food well, as proper digestion begins in the mouth and can help moderate blood sugar levels.

Plan Balanced Meals

Ensure each meal has a balance of carbohydrates, protein, and fat to keep blood sugar levels steady.

Monitor Meal Timing

Space meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

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