Vegetable Tofu (Arlys) (1 Serving)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegetable Tofu without glucose spikes

Combine with Fiber-Rich Foods

Include high-fiber foods like lentils, chickpeas, or quinoa in your meal. They help slow down the absorption of carbohydrates, stabilizing your blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These fats can help moderate glucose absorption.

Include Protein Sources

Pair your meal with lean proteins like grilled chicken or fish, which can help maintain steady glucose levels.

Incorporate Leafy Greens

Add plenty of leafy greens such as spinach or kale to your meal. They are low in carbs and can help keep your glucose levels balanced.

Opt for Whole Grains

Instead of refined grains, choose whole grains like brown rice or barley, which provide a slower release of energy.

Control Portion Sizes

Be mindful of the portion size of the tofu and vegetables to prevent overconsumption of carbohydrates.

Eat Slowly and Mindfully

Taking your time to eat can aid digestion and improve how your body handles glucose.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage sugar levels.

Incorporate Vinegar

Adding a small amount of vinegar to your meal, such as a salad dressing, can help improve insulin sensitivity.

Engage in Light Activity Post-Meal

A brief walk or light physical activity after eating can help lower blood sugar levels.

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