Vegetable Tofu (Arlys) (1 Serving)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Consider adding a lean protein source to your meal, such as grilled chicken or fish, to slow down the absorption of glucose.

Add healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Include high-fiber vegetables like broccoli, spinach, or kale in your dish to help moderate glucose spikes.

If you are having grains with your meal, choose options like quinoa or barley that have a slower impact on blood sugar.

Dress your vegetable tofu with vinegar or lemon juice to potentially reduce the impact on blood sugar levels.

Drink water before your meal to help with digestion and maintain stable blood sugar levels.

Be mindful of the portion size of your vegetable tofu dish to avoid consuming too many carbohydrates at once.

Take your time to eat and chew thoroughly, which can help your body process the food more effectively.

Incorporate beans or lentils into your meal, as they are known to have a gentle effect on blood sugar.

Consider eating your meal at a consistent time each day to help your body manage blood sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods