Vegetable Tofu (Arlys) (1 Serving)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegetable Tofu without glucose spikes

Pair with Fiber-Rich Foods

Combine vegetable tofu with high-fiber foods like lentils, chickpeas, or leafy greens. This helps slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds to your meal. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Grains

If you plan to include grains, choose whole grains like quinoa or barley rather than refined grains.

Increase Protein Intake

Add additional protein sources like grilled chicken breast or fish to your meal to help balance blood sugar levels.

Use Vinegar-Based Dressings

Incorporate a vinegar-based dressing on your vegetable tofu. Vinegar has been shown to help moderate glucose spikes.

Eat Smaller Portions

Consider reducing the portion size of vegetable tofu and complementing your meal with other low-impact foods.

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables such as bell peppers, cucumbers, or broccoli to your dish to increase volume and nutrient density without impacting blood sugar.

Drink Water

Ensure you stay hydrated by drinking water before and during your meal, which can help manage blood sugar levels.

Avoid Sugary Sauces

Skip any sugary sauces or dressings that may accompany your vegetable tofu and instead use herbs and spices for flavor.

Monitor Meal Timing

Eat your meals at regular intervals to maintain stable blood sugar levels throughout the day.

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