Vegetable Spring Roll (1 Spring Roll)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of spring rolls you consume in one sitting to avoid overwhelming your body's ability to process the carbohydrates.

Pair your spring rolls with a protein source like grilled chicken, tofu, or a handful of nuts. Protein can help slow down the absorption of glucose.

Incorporate healthy fats such as avocado slices or a small serving of hummus on the side. Fats can help in moderating blood sugar levels.

Pair your meal with a fiber-rich salad or steamed vegetables like broccoli or spinach, which can help slow down the digestion process.

Drink plenty of water before and during your meal to help regulate digestion and absorption of glucose.

If making spring rolls at home, consider using whole grain wrappers which are digested more slowly than refined grains.

Use a vinegar-based dipping sauce instead of sweet sauces. Vinegar can help in reducing a rise in blood sugar levels.

Eat slowly and chew thoroughly to give your body more time to manage the intake of carbohydrates.

Engage in moderate physical activity like a brisk walk after eating to help your body use the glucose more effectively.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.