Vegetable Spring Roll (1 Spring Roll)
Dinner
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Vegetable Spring Roll without glucose spikes
Add Protein
Incorporate a source of lean protein such as grilled chicken or tofu to your meal. This can help slow down the absorption of glucose.
Increase Fiber Intake
Pair your spring rolls with a side salad or steamed vegetables like broccoli or spinach. These high-fiber foods can help stabilize blood sugar levels.
Include Healthy Fats
Add a small portion of healthy fats such as avocado or a handful of nuts. These can contribute to a slower digestion process.
Stay Hydrated
Drink plenty of water before and during your meal to support overall digestion and metabolism.
Portion Control
Limit the number of spring rolls you consume in one sitting. Smaller portions can lead to less pronounced glucose spikes.
Choose Whole Grains
If possible, opt for spring rolls made with whole grain wrappers to increase fiber content and reduce the impact on blood sugar.
Add Vinegar
Consider including a vinegar-based dipping sauce or adding a splash of vinegar to your meal, as it may help in reducing blood sugar levels post-meal.
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