Vegetable Soup (Dry Mix) (1 Tablespoon)
Dinner
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume vegetable soup (dry mix) without glucose spikes
Add Protein
Incorporate a source of lean protein, such as grilled chicken or tofu, into your vegetable soup to help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats like avocado slices or a drizzle of olive oil to your soup to aid in stabilizing blood sugar levels.
Choose Whole Grains
If you want to add some grains to your soup, opt for quinoa or barley, as they are absorbed more slowly in the body.
Add Leafy Greens
Enhance your soup with leafy greens such as spinach or kale, which can help moderate blood sugar responses.
Incorporate Legumes
Include lentils or chickpeas in your soup for added fiber and protein, which can help reduce glucose spikes.
Pair with a Side Salad
Enjoy your soup with a side salad that includes fibrous vegetables like cucumbers and bell peppers, which can slow down carbohydrate digestion.
Use Vinegar
Add a splash of vinegar, such as apple cider vinegar, to your soup or salad, as it may help improve insulin sensitivity and lower blood sugar levels.
Monitor Portion Size
Be mindful of your portion sizes to avoid consuming excess carbohydrates that could lead to a glucose spike.
Stay Hydrated
Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.
Eat Mindfully
Chew slowly and savor your soup to give your body time to release hormones that signal fullness, which can prevent overeating and subsequent glucose spikes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.