Vegetable sandwich (1 piece)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable sandwich without glucose spikes

Add Protein

Incorporate a good source of lean protein such as grilled chicken, turkey, or tofu in your vegetable sandwich. Protein helps slow down the absorption of carbohydrates, minimizing spikes in blood sugar levels.

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread. Whole grain options contain more fiber, which can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices or a small amount of olive oil-based dressing. Healthy fats can also help slow the carbohydrate absorption process.

Increase Fiber Intake

Load your sandwich with high-fiber vegetables such as spinach, lettuce, cucumber, and bell peppers. Fiber can aid in controlling blood sugar spikes.

Add Nuts or Seeds

Sprinkle some chia seeds, flaxseeds, or a few crushed walnuts into your sandwich. They add both fiber and healthy fats.

Watch Portion Sizes

Be mindful of the portion size of the sandwich to avoid excessive carbohydrate intake that can contribute to spikes in blood sugar.

Include a Side Salad

Pair your sandwich with a side salad made from leafy greens and non-starchy vegetables to increase the overall fiber content of your meal.

Hydrate Effectively

Drink a glass of water with your meal. Staying hydrated can support overall digestion and help regulate blood sugar levels.

Limit Added Sauces

Use minimal amounts of sauces or condiments that are high in sugar. Consider using mustard or hummus as alternatives.

Eat Slowly and Mindfully

Take your time to eat your meal slowly, as eating too quickly can lead to larger post-meal glucose spikes.

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