Vegetable sandwich (1 piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread to slow down sugar absorption.

Add Protein and Healthy Fats

Include a source of protein like grilled chicken, turkey, or tofu, and healthy fats like avocado or hummus to your sandwich. These help in balancing blood sugar levels.

Include Leafy Greens

Enhance your sandwich with leafy greens such as spinach or kale, which are low in carbohydrates and high in fiber.

Incorporate Fiber-Rich Veggies

Add fiber-rich vegetables like cucumbers, bell peppers, or tomatoes to increase fiber content, helping to moderate blood sugar spikes.

Use Low-Sugar Condiments

Replace sugary condiments with mustard or a small amount of olive oil and vinegar.

Portion Control

Be mindful of portion sizes, especially with bread and high-carb vegetables, to prevent consuming excessive carbohydrates.

Eat Slowly and Mindfully

Take your time to enjoy your sandwich, chew thoroughly, and savor each bite to aid digestion and prevent rapid blood sugar increases.

Drink Water

Accompany your meal with water instead of sugary drinks to stay hydrated without adding extra sugar to your diet.

Balanced Meal Composition

Pair your vegetable sandwich with a small salad or a side of legumes like lentils or chickpeas for a balanced meal that sustains energy.

Monitor Meal Timing

Try to eat your vegetable sandwich during times of the day when you are most active, as this can help your body manage glucose more effectively.

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