Vegetable Salad (Tossed Without Dressing) (1.5 Cup)

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegetable Salad (Tossed Without Dressing) without glucose spikes

Incorporate Lean Proteins

Add grilled chicken, turkey, tofu, or legumes like lentils and chickpeas to your vegetable salad to slow down the absorption of sugars.

Include Healthy Fats

Enhance your salad with avocado slices, nuts, or seeds such as chia, flax, or pumpkin seeds. These fats help to moderate glucose spikes.

Add Fiber-Rich Vegetables

Increase the amount of leafy greens and non-starchy vegetables like spinach, kale, broccoli, and bell peppers in your salad. Fiber helps to slow down carbohydrate absorption.

Use Acidic Dressings

Consider adding a splash of vinegar or a squeeze of lemon juice. Acids can help lower the impact of the carbohydrates you consume.

Combine with Whole Grains

Include a small portion of quinoa, barley, or farro in your salad. These grains are lower on the scale and provide additional fiber and protein.

Time Your Meals

Try eating your salad after consuming proteins or fats rather than on an empty stomach. This can help mitigate spikes in glucose levels.

Hydrate Well

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Exercise Post-Meal

Light physical activity, such as a short walk after eating, can help your body regulate glucose levels better.

Portion Control

Be mindful of the portion sizes of higher carbohydrate vegetables in your salad, such as carrots and tomatoes, to avoid excessive intake.

Monitor and Adjust

Keep track of how different vegetables and combinations affect your glucose levels and adjust your salad ingredients accordingly based on what works best for you.

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