Vegetable Salad (Tossed Without Dressing) (1.5 Cup)

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegetable Salad (Tossed Without Dressing) without glucose spikes

Add Healthy Fats

Incorporate sources of healthy fats like avocado, nuts, or seeds (e.g., chia, flaxseeds) to your salad. These fats can help slow the absorption of carbohydrates.

Include Protein

Add lean proteins such as grilled chicken, tofu, or legumes like chickpeas or lentils. Protein can help stabilize blood sugar levels.

Opt for Low-Sugar Vegetables

Focus on incorporating more leafy greens, cucumbers, and bell peppers into your salad. These vegetables have a lower impact on blood sugar.

Incorporate Vinegar

Adding a splash of vinegar, such as apple cider vinegar, can help improve your body's insulin sensitivity, which may help moderate blood sugar spikes.

Choose Low-Carb Vegetables

Include vegetables like spinach, kale, and broccoli, which have a lower carbohydrate content, thus helping maintain stable glucose levels.

Eat Slowly

Take your time while eating to give your body a chance to properly digest food and regulate blood sugar levels.

Balance with Whole Grains

If you want to add grains, opt for a small serving of quinoa or barley, which are less likely to cause significant spikes.

Drink Water

Hydrate adequately with water before and during your meal, which can aid digestion and help control blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating to help your muscles use glucose more effectively.

Monitor Portions

Pay attention to portion sizes, especially regarding carbohydrate-containing vegetables, to prevent overconsumption.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1