Vegetable Macaroni (1 Cup, Cooked)

194 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Macaroni without glucose spikes

Portion Control

Start by reducing the serving size of the vegetable macaroni to manage the amount of carbohydrates consumed in one sitting.

Fiber Addition

Include high-fiber vegetables such as broccoli, spinach, or bell peppers to the dish. This can slow down the digestion process and help maintain steady blood sugar levels.

Protein Pairing

Add a source of lean protein, such as grilled chicken, tofu, or legumes, to your meal. Protein can help stabilize blood sugar levels after eating.

Healthy Fats

Incorporate healthy fats like avocado slices, nuts, or olive oil. These fats can help slow the absorption of carbohydrates.

Vinegar Dressing

Consider using a splash of vinegar-based dressing on your salad or as a topping. Vinegar has been shown to help moderate blood sugar spikes.

Stay Hydrated

Drink water before and during your meal to aid digestion and help reduce blood sugar spikes.

Physical Activity

Engage in moderate physical activity such as a short walk after eating. This can enhance insulin sensitivity and help manage blood sugar levels.

Meal Timing

Try eating your vegetable macaroni as part of a balanced meal rather than on its own, or consider eating it earlier in the day when your body is more efficient at processing carbs.

Mindful Eating

Practice mindful eating by slowing down your meal, chewing thoroughly, and savoring each bite. This can improve digestion and help you better control portion sizes.

Monitor and Adjust

Keep track of your blood sugar levels after eating vegetable macaroni to understand how it affects you personally. Adjust your approach based on these observations.

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