Vegetable Lasagna (Frozen Meal) (1 Stouffer's Meal (10.5 Oz))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Lasagna (Frozen Meal) without glucose spikes

Pair with a Fiber-Rich Salad

Include a side salad with leafy greens, cucumbers, and tomatoes to add fiber, which can help slow down the absorption of glucose.

Include Protein

Add a source of protein such as grilled chicken, tofu, or a handful of nuts to help balance your meal and stabilize your blood sugar levels.

Opt for Whole Grain Bread

If you want to add some bread to your meal, choose whole grain options instead of white bread to avoid rapid glucose spikes.

Drink Water Before Eating

Consume a glass of water before your meal to help you feel fuller and slow down your eating pace, which can reduce the glucose spike.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a drizzle of olive oil on your salad to help moderate the release of glucose into your bloodstream.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly and eat slowly to give your body more time to process the carbohydrates.

Avoid Sugary Drinks

Skip sugary beverages like soda or fruit juice, and opt for water, herbal tea, or a small portion of unsweetened almond milk instead.

Portion Control

Consider eating a smaller portion of the lasagna and supplementing with other low-carb foods to maintain a balanced meal.

Include Non-Starchy Vegetables

Add a side of steamed or roasted non-starchy vegetables like broccoli, cauliflower, or zucchini to increase fiber and nutrients.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1