Vegetable Lasagna (Frozen Meal) (1 Stouffer's Meal (10.5 Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Lasagna (Frozen Meal) without glucose spikes

Portion Control

Start by eating a smaller portion of the vegetable lasagna and pair it with a side of non-starchy vegetables like broccoli or spinach to balance the meal and slow down digestion.

Add Protein

Include a lean protein source, such as grilled chicken or tofu, alongside your lasagna. Protein can help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your meal. Fats can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose a whole-grain version of the lasagna, which may have more fiber than traditional options.

Stay Hydrated

Drink a glass of water before eating to help with portion control and digestion.

Include Vinegar

Add a small salad with a vinegar-based dressing before your meal. The acetic acid in vinegar can help reduce spikes.

Eat Slowly

Take your time to chew and savor each bite, which can improve digestion and help with glucose management.

Monitor Timing

Avoid consuming the lasagna on an empty stomach. Have it as part of a balanced meal or after a small snack to reduce the impact on your glucose levels.

Stay Active

Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.

Consistent Eating Patterns

Maintain regular meal times and avoid skipping meals to help keep your blood sugar levels stable throughout the day.

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