Vegetable Lasagna (Frozen Meal) (1 Stouffer's Meal (10.5 Oz))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Lasagna (Frozen Meal) without glucose spikes

Pair with a Salad

Include a side salad with leafy greens, cucumbers, and tomatoes. The fiber from the vegetables can help slow down digestion and reduce glucose spikes.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, to help balance the meal and stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats like avocado slices, nuts, or seeds, which can help slow carbohydrate absorption and reduce blood sugar spikes.

Portion Control

Consider eating a smaller portion of the vegetable lasagna and complementing it with additional low-carb vegetables, such as steamed broccoli or cauliflower.

Stay Hydrated

Drink plenty of water with your meal. Adequate hydration supports overall digestion and may help mitigate blood sugar fluctuations.

Opt for Whole Grain

If possible, choose a whole-grain version of the lasagna or one that includes lentils or chickpea pasta to increase fiber intake.

Mind the Timing

Take a short walk or engage in light physical activity after eating to help your body use the glucose more efficiently, reducing spikes.

Eat slowly

Take time to chew your food thoroughly. Eating slowly can allow your body more time to process the meal, leading to steadier blood sugar levels.

Monitor Ingredients

Check the ingredient list and nutritional information of the frozen meal to ensure it doesn't contain added sugars or high-glycemic carbohydrates.

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