White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup) and Vegetable Curry (1 Cup)

Lunch

143 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume vegetable curry, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes

Portion Control

Reduce the portion size of white rice and curry to minimize the impact on blood sugar levels.

Add Protein

Incorporate a source of protein, such as grilled chicken, tofu, or lentils, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices, nuts, or seeds to your meal to moderate glucose absorption.

Choose Whole Grains

Substitute a part of the white rice with quinoa or barley, which have a more gradual effect on blood sugar.

Mix with Vegetables

Increase the amount of non-starchy vegetables like spinach, broccoli, or bell peppers in your curry to add fiber and nutrients.

Eat Slowly

Take your time to eat and chew gradually, which can help regulate digestion and blood sugar response.

Stay Hydrated

Drink water before and during your meal to help with digestion and prevent overeating.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal; it has been suggested to help stabilize blood sugar levels.

Walk Post-Meal

Engage in a light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Monitor Timing

Have your meals at regular intervals and avoid long gaps between meals to maintain steady blood glucose levels.