Vegetable Curry (1 Serving (245g))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Curry without glucose spikes

Portion Control

Reduce the portion size of the vegetable curry to prevent a larger glucose spike.

Add Protein

Incorporate a lean protein source, such as grilled chicken breast or tofu, to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats, like avocado or a handful of nuts, to the meal to help moderate blood sugar levels.

Pair with Low-Carb Vegetables

Include a side of leafy greens or non-starchy vegetables like spinach, broccoli, or cauliflower to increase fiber intake and reduce the impact on blood sugar.

Whole Grains

If serving the curry with rice, opt for a modest portion of brown rice or quinoa instead of white rice to provide more fiber and nutrients.

Cinnamon Addition

Sprinkle some cinnamon on the curry as it may help improve insulin sensitivity and lower blood sugar spikes.

Pre-Meal Hydration

Drink a glass of water before eating to aid digestion and help control appetite.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal fullness and manage glucose levels better.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more efficiently.

Monitor Meal Timing

Have your meal at regular intervals and avoid eating too late at night to maintain a stable blood sugar level throughout the day.

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