Vegan protein shake (1 piece)

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegan Protein shake without glucose spikes

Add Fiber-Rich Ingredients

Incorporate ingredients like chia seeds, flaxseeds, or psyllium husk into your protein shake. These can help slow down the absorption of sugars and stabilize blood sugar levels.

Include Healthy Fats

Add a tablespoon of nut butter, such as almond or peanut butter, or a small amount of avocado to your shake. Healthy fats can help in slowing the digestion process.

Choose Low-Sugar Fruits

Opt for berries, such as strawberries, blueberries, or raspberries, which are lower in natural sugars and can help manage blood sugar levels.

Opt for Unsweetened Plant-Based Milk

Use unsweetened almond milk, coconut milk, or soy milk instead of sweetened versions to keep sugar content low.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your shake. Cinnamon has been shown to help improve insulin sensitivity and lower blood sugar levels.

Use Whole Grains

If you are adding any grains to your shake, choose whole grains like rolled oats instead of processed or refined grains.

Monitor Portion Sizes

Keep an eye on the serving size of your protein shake and other ingredients to prevent overconsumption, which can lead to blood sugar spikes.

Opt for a Balanced Meal

Pair your protein shake with a small portion of nuts or a few slices of whole-grain toast to create a balanced meal that includes proteins, fats, and carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Engage in Physical Activity

Incorporate a light walk or some form of physical activity after consuming your shake to help your body utilize the glucose more efficiently.

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