Vegan Protein (Big Muscles) (1 Serving)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegan Protein without glucose spikes

Pair with High-Fiber Foods

Add foods like lentils, chickpeas, or quinoa to your meals. These foods slow down digestion and help manage glucose levels.

Include Healthy Fats

Incorporate sources of healthy fats such as avocados, nuts, or seeds. These can help stabilize blood sugar levels and reduce spikes.

Opt for Complex Carbohydrates

Choose whole grains like barley or brown rice, which release energy more slowly and help maintain stable glucose levels.

Add Leafy Greens and Non-Starchy Vegetables

Include spinach, kale, broccoli, or zucchini in your meals. These foods are low in carbohydrates and rich in nutrients, helping to balance the protein intake.

Incorporate Protein Variety

Mix your vegan protein with other plant-based proteins like tofu or tempeh to diversify nutrient intake and improve digestion.

Stay Hydrated

Drink plenty of water throughout the day to support metabolic processes and help your body process the protein more efficiently.

Mind Portion Sizes

Keep an eye on the amount of protein consumed in one sitting, as large portions can lead to spikes. Opt for smaller, more frequent meals.

Use Natural Sweeteners

If sweetening your protein, choose options like stevia or monk fruit, which have minimal impact on glucose levels.

Incorporate Spices and Herbs

Use cinnamon or turmeric in your meals, as these can help regulate blood sugar levels.

Exercise Regularly

Engage in moderate physical activity, which can help your body manage glucose more effectively. Even a short walk after meals can be beneficial.

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