Vegan Protein (Big Muscles) (1 Serving)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegan Protein without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods like lentils, beans, and whole grains (quinoa, barley) with your vegan protein to slow down glucose absorption.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, seeds (chia, flax), and olive oil to your meals to help moderate blood sugar levels.

Eat Non-Starchy Vegetables

Combine your protein with non-starchy vegetables like spinach, kale, broccoli, and Brussels sprouts to add bulk and fiber without a rapid spike in glucose.

Smaller, Frequent Meals

Instead of large meals, opt for smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Choose Whole Fruits

When consuming fruits, opt for whole fruits like berries, apples, and pears which are lower in sugars and higher in fiber compared to fruit juices or dried fruits.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration can help maintain overall metabolic health and stabilize blood glucose levels.

Incorporate Vinegar

Adding a small amount of vinegar (such as apple cider vinegar) to your meals can help in reducing glucose spikes.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before meals to help improve insulin sensitivity and lower post-meal glucose spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process food efficiently and prevent overeating, which can lead to higher glucose spikes.

Monitor Portion Sizes

Be mindful of portion sizes, especially with high-carb plant-based proteins like beans and lentils, to avoid excessive carbohydrate intake at once.

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