Vegan Protein (Big Muscles) (1 Serving)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegan Protein without glucose spikes

Pair with Fiber-Rich Foods

Add vegetables such as broccoli, spinach, or kale to your meal. These not only provide essential nutrients but also help slow down glucose absorption.

Include Healthy Fats

Incorporate sources of healthy fats like avocado, nuts, or seeds. These can help moderate your blood sugar response by slowing digestion.

Opt for Whole Grains

Choose whole grain options such as quinoa, barley, or oats to accompany your vegan protein. These grains digest more slowly and help maintain stable blood sugar levels.

Stay Hydrated

Drink water or herbal teas before and during your meal to promote better digestion and help stabilize glucose levels.

Protein Timing

Consider spreading your protein intake throughout the day rather than consuming a large portion at once, to prevent a sudden spike.

Include Legumes

Incorporate foods like lentils, chickpeas, or black beans, which are not only high in protein but also help in maintaining steady glucose levels.

Emphasize Portion Control

Be mindful of portion sizes to avoid consuming more protein than your body needs in one sitting, which can lead to a glucose spike.

Add Cinnamon

Sprinkle cinnamon on your meal, as it may help improve insulin sensitivity and reduce blood sugar levels.

Practice Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues, which can help regulate your glucose response.

Regular Physical Activity

Engage in light physical activity, such as a walk, after your meal to help lower post-meal blood sugar levels.

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