Vegan Ice Cream (1 serving(s))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegan ice cream without glucose spikes

Portion Control

Limit the amount of vegan ice cream you consume in one sitting to help control glucose spikes.

Pair with Fiber-Rich Foods

Accompany your vegan ice cream with foods like berries, nuts, or chia seeds, which can help slow down sugar absorption.

Add Healthy Fats

Include a source of healthy fats, such as a handful of almonds or a slice of avocado, to your meal to help stabilize blood sugar levels.

Include Protein

Consider eating a small portion of protein-rich foods like Greek yogurt (if not strictly vegan), tofu, or a small handful of edamame alongside your ice cream.

Exercise Moderately

Take a short walk or engage in light physical activity after eating to help your body use up some of the excess glucose.

Stay Hydrated

Drink water before and after having your ice cream to support your metabolism and overall glucose management.

Mindful Eating

Savor your dessert slowly and pay attention to hunger cues, which can prevent overeating and subsequent spikes.

Monitor Timing

Eat your vegan ice cream as part of a balanced meal rather than on an empty stomach to help moderate blood sugar responses.

Choose Low-Sugar Options

Opt for vegan ice creams that are low in added sugars and contain natural sweeteners like stevia or monk fruit.

Read Labels

Look for vegan ice cream brands that use ingredients like coconut milk, almond milk, or cashew milk, which typically have a less significant impact on glucose levels compared to options with high sugar content.

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