Vegan Ice Cream (1 serving(s))
Afternoon Snack
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Vegan ice cream without glucose spikes
Pair with Protein or Healthy Fats
Before or with your vegan ice cream, enjoy a small serving of nuts or seeds, such as almonds or chia seeds. These can help slow down the absorption of sugar into your bloodstream.
Add Fiber
Incorporate a fiber-rich food like a small portion of berries or an apple with the skin into your meal. Fiber can help moderate blood sugar levels.
Drink Water
Ensure you're well-hydrated before consuming your dessert. Sometimes thirst can be mistaken for hunger, and staying hydrated can help with better digestion and glucose absorption.
Practice Portion Control
Limit the amount of vegan ice cream you consume in one sitting. Consider serving it in a small bowl to avoid overeating.
Choose a Balanced Meal
Before indulging in dessert, have a balanced meal containing lean protein, healthy fats, and whole grains. This can help reduce the overall impact of the sugar on your blood sugar levels.
Go for a Walk
After eating, take a short walk to help your body use the glucose more effectively, which can prevent spikes in your blood sugar levels.
Herbal Tea
Enjoy a cup of herbal tea like peppermint or chamomile after your dessert. These teas can aid digestion and have a calming effect on the body, potentially aiding in more stable blood sugar levels.
Monitor and Adjust
Keep track of how your body reacts to specific portions and types of vegan ice cream. Adjust your intake based on your observations to minimize spikes in the future.
Read Labels
Opt for vegan ice creams with lower added sugars and check ingredient labels to make informed choices about your dessert options.
Mindful Eating
Savor each bite of your ice cream slowly and consciously. Mindful eating practices can help you feel more satisfied with smaller portions.
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