Vegan Ice Cream (1 serving(s))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegan ice cream without glucose spikes

Pair with Protein or Healthy Fats

Before or with your vegan ice cream, enjoy a small serving of nuts or seeds, such as almonds or chia seeds. These can help slow down the absorption of sugar into your bloodstream.

Add Fiber

Incorporate a fiber-rich food like a small portion of berries or an apple with the skin into your meal. Fiber can help moderate blood sugar levels.

Drink Water

Ensure you're well-hydrated before consuming your dessert. Sometimes thirst can be mistaken for hunger, and staying hydrated can help with better digestion and glucose absorption.

Practice Portion Control

Limit the amount of vegan ice cream you consume in one sitting. Consider serving it in a small bowl to avoid overeating.

Choose a Balanced Meal

Before indulging in dessert, have a balanced meal containing lean protein, healthy fats, and whole grains. This can help reduce the overall impact of the sugar on your blood sugar levels.

Go for a Walk

After eating, take a short walk to help your body use the glucose more effectively, which can prevent spikes in your blood sugar levels.

Herbal Tea

Enjoy a cup of herbal tea like peppermint or chamomile after your dessert. These teas can aid digestion and have a calming effect on the body, potentially aiding in more stable blood sugar levels.

Monitor and Adjust

Keep track of how your body reacts to specific portions and types of vegan ice cream. Adjust your intake based on your observations to minimize spikes in the future.

Read Labels

Opt for vegan ice creams with lower added sugars and check ingredient labels to make informed choices about your dessert options.

Mindful Eating

Savor each bite of your ice cream slowly and consciously. Mindful eating practices can help you feel more satisfied with smaller portions.

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