Vegan Ice Cream (1 serving(s))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegan ice cream without glucose spikes

Pair with Fiber

Eat your vegan ice cream with a serving of high-fiber foods such as chia seeds or flaxseeds. Fiber helps slow down the absorption of sugar.

Add Healthy Fats

Include a portion of healthy fats like a handful of almonds or walnuts. These can help stabilize blood sugar levels.

Incorporate Protein

Consider adding a source of plant-based protein like a small serving of hummus or a protein-rich smoothie before your dessert to help manage glucose spikes.

Opt for Small Portions

Reduce the amount of vegan ice cream you consume in one sitting. Smaller portions can lessen the impact on blood sugar levels.

Select Whole Food Toppings

Use fresh berries or sliced strawberries as toppings. These fruits are nutritious and can help moderate the impact on your glucose levels.

Stay Hydrated

Drink a glass of water before consuming your dessert. Hydration can aid in better sugar metabolism.

Take a Walk

Engage in light physical activity, like a short walk, post-dessert. This can help your body utilize the glucose more effectively.

Choose Low-Sugar Options

When selecting vegan ice cream, opt for brands or recipes that use natural, low-sugar ingredients.

Mindful Eating

Consume your dessert slowly and mindfully, paying attention to each bite, which can help in better digestion and slower sugar absorption.

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