Vegan Ice Cream (1 serving(s))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of vegan ice cream you consume in one sitting to minimize the impact on your blood sugar levels.

Include foods like berries, chia seeds, or flaxseeds with your ice cream. The fiber can help slow down the absorption of sugar.

Add a small amount of nuts or a spoonful of nut butter to your ice cream. Healthy fats can help moderate blood sugar spikes.

Select vegan ice creams that are lower in added sugars. Some brands offer options that use natural sweeteners.

Drink a glass of water before and after having the ice cream to help dilute the sugar concentration in your bloodstream.

Enjoy a small protein snack like a handful of almonds or a piece of tofu before eating the ice cream. Protein helps in slowing sugar absorption.

Opt for vegan ice creams sweetened with alternatives like stevia or monk fruit, which have less impact on blood sugar.

Take a short walk or do some light exercise after eating the ice cream to help your body manage the sugar more effectively.

Consume your vegan ice cream as part of a balanced meal rather than on an empty stomach to reduce blood sugar spikes.

Maintain regular meal times to help keep your blood sugar levels stable throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.