Veg Whopper (Burger King) (1 Serving)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Veg Whopper without glucose spikes

Incorporate Fiber-Rich Foods

Pair your Veg Whopper with a side of leafy greens or a small portion of legumes like lentils or chickpeas. These high-fiber foods can slow down sugar absorption.

Choose Whole-Grain Buns

If possible, opt for a whole-grain bun instead of a regular one. This can help in moderating the impact on your blood sugar levels.

Add Healthy Fats

Include a source of healthy fats, such as avocado slices or a handful of nuts, to help slow digestion and keep blood sugar levels more stable.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can help regulate blood sugar levels.

Eat Smaller Portions

Consider consuming a smaller portion of the Veg Whopper or share it with someone, which can help reduce the overall glucose response.

Include Proteins

Add a side of grilled tofu or a boiled egg to your meal. Protein can help in controlling blood sugar spikes.

Engage in Light Physical Activity

Take a short walk or engage in some light physical activity after eating. This can help your body use the glucose more effectively.

Monitor Your Meal Timing

Try to eat the Veg Whopper during lunchtime when your metabolism is more active, which can help in better glucose management.

Limit Sugary Beverages

Avoid pairing your meal with sugary drinks. Instead, choose water, herbal tea, or a sugar-free beverage.

Mindful Eating

Eat slowly and mindfully to aid digestion and give your body time to process the meal, potentially leading to a more moderate blood sugar response.

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