Veg Whopper (Burger King) (1 Serving)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water before your meal to help with digestion and slow down the absorption of carbohydrates.

Eat a smaller portion of the Veg Whopper or consider removing a portion of the bun to reduce carbohydrate intake.

Include a side of leafy greens or non-starchy vegetables like broccoli, spinach, or kale. These can help slow down the absorption of sugars.

Add a small serving of nuts or avocado to your meal. These can help stabilize blood sugar levels by slowing down digestion.

If possible, opt for a whole grain bun instead of a regular one to increase fiber content.

Include a protein source such as grilled tofu or a small portion of legumes to help reduce the rate of digestion.

Engage in a light walk or gentle physical activity post-meal to help your body manage glucose levels more effectively.

Eat slowly and chew thoroughly to give your body more time to process and digest the food, leading to a more gradual release of glucose.

Do not skip meals before eating the Veg Whopper, as being overly hungry might lead to overeating, which can cause larger glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods